Do you think your family’s dynamics are conflicting? In this article, we will explain what family therapy is and when it is necessary to go for it.
Human social relationships are complex, even with family members themselves. The fact of following family therapy is a modality of psychotherapeutic approach which seeks to improve the shortcomings of this linking system.
In this article, we are going to ask ourselves when it is necessary to undergo family therapy. In addition, we will go over some of its most basic principles and in which cases it can be effective.
What is family therapy?
The goal of family therapy is to detect the main problems in the system made up of family members. It is therefore a process of therapeutic support aimed at improving coexistence.
It is common for family therapy to address aspects such as assertive communication, tolerance for frustration, recognizing one’s own emotions and those of others. All this in order to improve the adaptation capacities of those who make up the family system.
This type of therapy is performed by psychologists, licensed therapists and, in some cases, by a clinical social worker. In general, the modality is short-lived, as the main objective is to solve specific problems.
What are the benefits of family therapy?
Let’s see a list of the main benefits of seeing a family therapist. In addition to improving the assertive communication process, there are other important benefits.
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