What Are The Benefits Of Carrot And Ginger Juice?

Thanks to the properties of the ingredients contained in this juice, you will be able to obtain a supplement of vitamins and minerals, to compensate for any deficiencies in your daily diet.

Regular consumption of fruits and vegetables such as carrot juice is one of the best ways to keep your body healthy and ward off common illnesses.

Despite this, statistics tell us that part of the population does not consume these foods in sufficient quantities.

Because of this, many health experts recommend that we incorporate natural juices and smoothies into our diet, which combine the properties of different beneficial ingredients.

They not only make it easier to integrate healthy foods into our daily lives, they are also a low-calorie food alternative, excellent for healthy weight loss, strengthening our immune system and fighting various diseases.

One of the most natural juices you can make is carrot, ginger, orange, and turmeric.

In the rest of this article, we will detail all its benefits and give you a recipe to follow to prepare it quietly at home.

Don’t hesitate to try it out today!

The benefits of carrot and ginger juice

Carrot and ginger juice is a delicious and healthy way to include vitamin A and vitamin C in your daily diet.

This juice provides only 130 calories per glass and is a perfect substitute for soft drinks sold on the market.

Thanks to its excellent nutritional benefits, you can consume it every day for incredible benefits, which we will now reveal to you.

Healthier skin

The skin is one of the parts of our body that benefits the most from the daily consumption of this natural juice.

Its high content of vitamins A and C increases the production of collagen, a substance necessary to keep it young and without blemishes.

This juice also contains a small dose of vitamin E, an antioxidant ideal for curbing oxidative stress and damage caused by UV rays from the sun.

A strengthened immune system

Carrot and ginger have a positive effect on the immune system, thanks to their content of vitamins A, C and E.

Vitamin A is essential for the production of white blood cells in the bone marrow, which help destroy pathogens responsible for various diseases.

For their part, vitamins C and E help destroy free radical molecules and create a protective barrier against viruses and bacteria.

Protected cardiovascular health

Gingerol, the active ingredient in ginger, lowers blood pressure and improves blood circulation, with the aim of reducing the risk of heart disease.

Associated with the vitamins A and C of the carrot, it also makes it possible to eliminate the cholesterol present in the arteries and to prevent the appearance of coronary heart diseases, as well as cerebrovascular accidents.

A barrier against cancer

While this is obviously not a miraculous drink against cancer, consuming it daily would strengthen the elimination of malignant cells.

Vitamin C lowers the risk of breast cancer and stomach cancer, while gingerol helps eliminate cells that cause ovarian cancer.

Protected digestive health

Consuming this juice daily is a great way to support the work of your digestive system, especially your colon.

Its properties protect the lining of the stomach, feed healthy bacteria in the intestine and fight constipation.

How to prepare a natural carrot and ginger juice?

Preparing this natural juice is relatively simple and won’t take a lot of time. If you are in a real rush in the morning, you can only consume it three times a week.

You will obtain a drink with energetic properties, ideal for improving your general health, but also for increasing your physical and mental performance.

It is highly recommended when you are hungry. It’s a healthy way to whet your appetite without taking in too many calories.

This juice is also useful for fighting flu and colds, as its properties effectively fight viruses.

Ingredients

• 8 medium carrots
• The juice of 3 oranges
• 1 small bell pepper
• 1 tablespoon of grated ginger (5 g)
• 1/2 teaspoon of turmeric (2g)
• Honey (optional)

How should you proceed?

• Peel the carrots and run them through a juice extractor to get all the liquid they contain.
• Put it in your blender, then add the juice of three oranges, the small pepper, the ginger and the turmeric.
• Mix everything well for a few minutes, until a homogeneous mixture is obtained.
• Drink this juice immediately. You can add a little honey to it to sweeten it, if you want.
• Drink it on an empty stomach to get the most out of all of its properties.

Did you like this recipe? Try to consume it daily to supply your body with vitamins and minerals, especially if you think you are not getting enough fruits and vegetables.