Try This Delicious Salad To Deflate The Stomach And Lose Weight

If we include this salad in our routine and we accompany it with other healthy foods and exercise, we will be able to lose sizes and weight but most importantly, to deflate the stomach.

The stomach is one of the areas of the body that is most prone to inflammation, not only because of the difficulties that the digestive system can present, but also because of the accumulation of fluids and fats.

Although many people try to keep it flat through daily exercise, it is important to supplement this habit with a balanced diet.

While we cannot deny that this is one of the best ways to maintain your figure, it must be recognized that the nutrients obtained from food also play an essential function.

And just as there are foods that increase the level of inflammation, there are others that, on the contrary, help detoxify to help achieve the look you want.

In fact, many foods can be combined into delicious recipes that, with low calories, promote fat loss and other bloating waste.

Below we will give you the recipe for a delicious salad which, thanks to its properties, helps you to flatten the stomach while fighting water retention and excess weight.

Ready to try?

House salad to deflate the stomach and lose weight

Preparing salads has become one of the favorite habits of people trying to lose weight and maintain a flat stomach.

Although it is not a question of basing the diet on this type of recipes, as it is important to consume other foods, their consumption is a great support to fight excess fat and the accumulation of toxins. and liquids.

In these we mix certain low-calorie vegetables. Which, by their high content of antioxidants, reduce the negative effects of free radicals. While supporting the process of detoxification of blood and excretory organs.

In addition, they are an important source of vitamins and minerals that help meet the daily needs of the body.

In this case we promote the properties of vegetables with the proteins of cheese, which increases its energy value to have a better yield during each activity of the day.

It also contains a touch of spices and olive oil. Ideal for supporting metabolic functions that help reduce excess weight.

How to prepare this delicious salad?

The salad we offer below is a dish that you can enjoy for breakfast, as a starter for lunch or for a light dinner.

Its ingredients are easy to find on the market and, in fact, the majority are part of our shopping cart.

You can enjoy it whenever you want to avoid overly large meals, because it helps to prolong the feeling of fullness without bringing you too many calories.

Ingredients

• 1 1/2 cup cherry tomatoes (225 g)
• 1 cucumber
• A ripe avocado
• 2 tablespoons of minced red onion (20 g)
• 2 tablespoons of chopped parsley (20 g)
• 1/4 cup feta (37 g)
• 2 tablespoons of olive oil (32 g)
• 1 tablespoon of red vinegar (10 ml)
• Salt and pepper (at your convenience)

Preparation

• Wash the cherry tomatoes, cut them in half and place them in a bowl.
• Peel the cucumber, remove the seeds and cut it into small cubes
• Remove the flesh from a ripe avocado and cut it to combine with the other ingredients in the bowl.
• Then add the onion and chopped parsley, making sure to mix them well with the other ingredients.
• Add the cubed feta and mix gently.
• Separately, prepare a sauce with olive oil, red wine vinegar, salt and pepper.
• Mix everything well then, after tasting, pour it over the salad.
• Continue to mix gently so that the delicate vegetables do not break.
• Serve it and enjoy.

Other considerations

The nutritional properties of this delicious salad are of great help in deflating the stomach and losing waistlines.

However, it is essential to specify that it does not work on its own, because it must be accompanied by a diet which controls calories and devoid of inflammatory foods.

In addition, it is good to increase the intake of water and natural fruit juices. Which help to deflate the stomach.

By taking into account these simple tips and taking advantage of the previous recipe regularly, you will notice that in a short time your belly begins to deflate and take on the appearance you want.