The Best Juices To Drink On An Empty Stomach

Pineapple and orange juice is a perfect option for those who want to lose weight and improve their state of mind. In addition, it will give you a good dose of vitamins to start the day well.

Starting the day with energy, vitality and a good mood is an act of preventive medicine, which allows us to maintain good health. It is for this reason that we suggest you start your day with a juice to drink on an empty stomach or a natural smoothie, which will provide you with all the nutrients necessary to achieve this.

Discover, in this article, 5 delicious juice proposals made from healthy fruits and vegetables.

How are these juices to be drunk on an empty stomach?

The easiest and fastest way to make these juices at home is with a blender.

If you only have a blender, you can also start making these juices to drink on an empty stomach, but if they are too fibrous for your liking, we recommend that you strain them before drinking them.

If the fruits and vegetables you have purchased are organically grown, you can use them entirely, with their skins, after washing them thoroughly.

When should they be consumed?

The ideal time to benefit from the properties of these juices is in the morning, on an empty stomach, 15 minutes before breakfast. This is when the body is most likely to receive and assimilate nutrients.

Plus, it’s a great way to end nighttime fasting and stimulate the stomach to secrete gastric juices.

You can also consume them in the middle of the morning or afternoon.

To notice positive effects on your body, you need to consume them regularly, for at least two weeks.

You can alternate recipes, or always go for the same, if you want to achieve specific effects.

We give you several ideas to start your days in the best possible way:

Apple and carrot juice

The apple is a neutral fruit, which goes perfectly with any food.

Even if this fruit is not often put forward, it has many properties, and as the famous saying goes “An apple a day keeps the doctor away”.

Both apples and carrots are great for the skin. The combination of the two gives birth to a deliciously sweet juice.

Pear and grape juice

Pear is a fruit very rich in silicon, an essential mineral, both for the beauty of the skin, hair and nails, and for bone and joint health.

Its sweet flavor goes perfectly with the more acidic notes of the grape.

If you opt for red grapes, know that it is rich in bioflavonoids and resveratrol, a nutrient widely used in recent years in the cosmetics industry, which has the property of inhibiting the development of cancer cells.

Pineapple and orange juice

This tropical juice is delicious! It helps us strengthen our natural defenses and lose weight, while providing us with a good dose of energy in the first hours of the day.

Pineapple helps us eliminate excess fluids in the body.

In addition, it improves digestive function. Thanks to its ability to stimulate gastric juices, and to reduce inflammation in the digestive tract.

For its part, the orange is an ideal fruit for the morning. Indeed, it activates the body and improves the state of mind.

It is ideal for times when we are feeling weak, and when we start to be affected by the first symptoms of colds and flu.

Watermelon and mint juice

It is one of the most refreshing and diuretic juices to drink on an empty stomach. It is ideal for hot days, or for those who suffer from water retention.

Watermelon is a fruit very rich in water and fiber, which can be included ideally in a slimming diet.

However, it is important to note that it is better to consume it outside of the main meals. Because it is relatively difficult to digest.

For its part, mint brings an original touch to the juice. It is one of the most refreshing natural plants.

It has very important digestive properties. Add two fresh mint leaves for each glass of juice.

Lemon, celery and ginger juice to drink on an empty stomach

The last juice we offer is very cleansing. It is ideal for people who feel tired or overloaded with toxins. And who need to do a good internal cleaning.

Lemon is known to be one of nature’s most purifying fruits.

It promotes digestion and helps dissolve fat.

Very rich in vitamin C, it is an excellent antioxidant, which helps prevent most of the most common health problems.

Celery, meanwhile, helps eliminate excess fluids in the body, and provides many minerals.

It helps us regulate and improve the functioning of our kidneys.

Ginger is an excellent plant for improving digestive function, for strengthening the metabolism and for treating, in a natural way, many disorders present only in women.

You just need to add a washer for each of your juices. You can also use it in powder form.