The 5 Health Benefits Of Celery That You Did Not Know

Did you know that celery is one of the few vegetables that does not lose its properties when we cook it? We can enjoy it both raw and cooked and we will get the same benefits.

Celery ( Apium graveolens ), is an edible plant that belongs to the apiaceae family – also known as umbellifera – never ceases to amaze us with its great benefits for our health.

In this article we list some of the benefits of celery, so you don’t hesitate to incorporate it into your daily diet.

Celery has been valued for its properties since ancient times

Everything seems to indicate that the origin of Scots celery comes from swampy areas and temperate climates of central Europe and western Asia. Although some believe that in reality it comes from countries belonging to the Mediterranean.

Its culture dates back to the 9th century BC and it was widely used, for example, by the Egyptians, Romans and Greeks. Precisely Hippocrates, already in the 5th century BC, recommended the use of this vegetable as a diuretic.

However, only in the Middle Ages the benefits of celery became known throughout Europe and its cultivation began to increase.

And so we come to our time, where the consumption of celery has become fundamental for all those who desire to lose weight. In fact, it has barely 16 calories per 100 grams, and 95 percent of its composition is water.

In addition, if we eat it raw, the large amount of fiber it has causes us to have to chew it for a long time, which gives us a feeling of fullness.

Discover many of the benefits of celery in your diet

However, including celery in the usual way in your meals has many other advantages. Take note:

1. It helps your blood to clot normally

Celery is a great source of vitamin K, which is essential for blood clotting. For example, 1 cup of this vegetable covers 30 percent of the recommended daily amounts of this vitamin.

2. Celery protects your heart

This noble plant also helps keep your cardiovascular system healthy.

How does he do it?

• By regulating blood pressure. This is largely due to its high potassium content.
• It lowers cholesterol levels. The fiber is the one that helps eliminate it from the intestines, so that it prevents it from reaching the blood.
• It has tranquilizing effects, thanks to the presence of a phytochemical called phthalide.

3. It has anti-inflammatory properties

The antioxidants in celery help decrease inflammation. For this, its consumption is recommended to relieve inflammatory processes in cases of gout or arthritis.

In addition, the flavonoids contained in this plant help protect and strengthen both joints and connective tissue.

4. Celery protects your digestive system

Since ancient times, this vegetable has been popularly used to combat stomach acidity. However, celery can do a lot more for your digestive system.

For example :

• By avoiding constipation, by the large amount of fiber it provides us
• It stimulates the secretion of saliva and gastric juices, helping people with slow digestion or lack of appetite.
• It is also believed to help improve the lining of the stomach and prevent ulcers.

5. It is a great cleanser

Celery also promotes the elimination of toxins and waste  that our body no longer needs.

In addition, it is particularly effective in removing gallstones and kidney stones.

More information on this wonderful apiaceae

This plant also has the advantage of being able to be eaten both raw and cooked. Moreover, unlike other vegetables, celery does not lose its properties if we steam it.

If it is a little indigestible for you to consume it in salads, by cooking it these problems will disappear, but not their virtues.

As a final piece of information, we point out to you another property of celery that you should not overlook, because it makes men more attractive.

This is not a joke. This plant has high levels of androsterone and androstenol, male pheromones.

It is also believed that it could increase the attraction of the male gender.

So you don’t lose anything by trying with your partner. Add a lot of celery to his meals. In any case, if that doesn’t work, you will be helping to protect (and a lot) his health.