The 12 Best Foods For Unclogging Arteries

Certain foods are very effective in unclogging arteries. In addition to including these foods in our diet, it is essential to avoid harmful habits, such as alcohol or tobacco consumption, and to engage in physical activity in order to unclog the arteries.

There is a very famous phrase that says “we are what we eat” and nothing is more certain than that. People who have a bad diet suffer the consequences (obesity, cholesterol, hypertension, etc.).

That is why in this article we want to give you information about the best foods to unclog arteries and prevent heart problems.

Foods to unclog arteries

Progressive blockage of the arteries (arteriosclerosis) is an increasingly common problem in Western countries. It causes more deaths each year than cigarettes or alcohol. The worst part of all of this is that it is a silent enemy that usually has no symptoms.

The artery walls fill with fat from the food we eat. If our diet is based on high calorie, fatty and sugary foods, it is very likely that we have high cholesterol, high blood pressure, and circulation problems.

In addition, this diet increases the risk of suffering from heart disease. To avoid these pathologies and live longer and better, we recommend that you add the following foods to your diet:

1. Garlic

garlic is one of the 12 best foods to unclog arteries

It is one of the foods that cannot be missing in your kitchen because it brings a special flavor to the dishes.

Garlic is rich in antioxidants and has the ability to fight free radicals, lower cholesterol levels, lower blood pressure, and improve blood flow. One raw garlic clove a day unclogs the arteries and prevents the accumulation of fat.

2. Olive oil

It is the healthiest of all oils and we can use it in all kinds of preparations. Olive oil season a salad, but also brings a unique flavor to meats and fish.

It is very healthy, keeps cholesterol from sticking to arteries, and is good for overall heart health. On the other hand, we recommend a moderate consumption of this food because of its calorie intake.

3. Lawyer

Avocado is one of the 12 best foods to unclog arteries

It has properties similar to those of olive oil. It provides essential fatty acids (beneficial), prevents the oxidation of the fat accumulated in the arteries, reduces cholesterol and makes us full.

Don’t hesitate to add avocado to your diet: you can use it in salads or as a condiment as a substitute for mayonnaise.

4. Oats

It is one of the ingredients that can not be missing in your breakfasts, because it satisfies you while providing you with energy and neutralizing the ability of cholesterol to attach to the walls of the arteries.

We recommend that you have a cup of yogurt or skimmed milk with oats every morning. You can add fruit to it if you want.

5. Fruits containing pectin

Fruit pectin is one of the 12 best foods to unclog arteries

In this group we can find strawberries, apples, grapefruits and grapes (among others). These are fruits that contain a high amount of pectin, a soluble fiber that lowers low intensity lipoprotein (LDL) cholesterol levels.

They can replace fatty and caloric sandwiches in the morning or in the afternoon. Eating fruit regularly improves health and reduces the risk of suffering from heart disease.

6. Asparagus

A very good vegetable with excellent properties.

Asparagus is used, for example, to unblock the arteries in a natural way as well as to reduce the levels of bad cholesterol (LDL) in the blood and to prevent the formation of coagulations. Boiled, sautéed, in the oven or a la plancha… The options for enjoying these little green sprouts are endless.

7. Grenades

pomegranates are one of the 12 best foods to unclog arteries

More precisely pomegranate juice, because it provides a large amount of antioxidants (even more than orange juice, cranberries or blackberries).

This very good rosé drink reduces the damage caused by fat as it accumulates in the arteries. One drink at breakfast is sufficient. For best effects it should be natural (prepared by yourself whenever possible).

8. Soybeans

Soy and its derivatives (including tofu) slightly reduce bad cholesterol (LDL). Consuming 3 tablespoons (30 g) of this cereal per day will promote good cardiovascular health. Make sure it’s organic soybeans and eat tofu instead of meat.

9. Broccoli

Broccoli is one of the 12 best foods to unclog arteries

This very good vegetable from the cabbage family contains a lot of vitamin K which helps calcium in organic processes.

In addition, broccoli provides a good amount of fiber and thus promotes arterial health. You can eat it steamed, sautéed with a little olive oil or in pies.

10. Blue fish

This group of fish is made up of:

Salmon,
Tuna,
Herring,
Mackerel,
Sardine,
Trout.

They are healthy fish because they provide omega 3 fatty acids, necessary to unclog the arteries. They also prevent the formation of clots and balance blood pressure. Try to consume some steamed, in the oven or on a plank, 3 times a week.

11. Eggplants

Eggplants are one of the 12 best foods to unclog arteries

This dark-colored vegetable cleans the arteries and minimizes cholesterol deposits in the blood. This is because eggplant provides soluble fiber, a crucial nutrient for good heart health.

Best of all, it’s a food that you can combine in a thousand different ways.

12. Turmeric

This orange-colored spice which brings flavor to your dishes has many interesting properties. For example, it is anti-inflammatory and reduces the damage caused by fat in the artery walls. As if that were not enough, it also decreases the risk of the appearance of clotting.