Oregano And Olive Oil Remedy For Your Respiratory System

Whether applied topically or ingested, thanks to its properties, the mixture of olive oil and oregano can be of great help in restoring our respiratory health.

The respiratory system is exposed to the negative effects of toxins, viruses and bacteria . But there are also other agents that can cause disease.

The immune system is responsible for protecting the respiratory system by producing antibodies. However, sometimes it takes extra help to stay healthy.

Nevertheless, although we have healthy habits, we inevitably suffer the consequences of environmental pollution, chemicals and many other external factors that interfere with the proper functioning of our respiratory system.

As a result, we face continuous episodes of colds, coughs, congestion, and many other ailments that can be mild or chronic.

Fortunately, in addition to conventional medicines, there are natural remedies. Thanks to the mixture of several ingredients, they create a protective barrier while stopping the unpleasant symptoms.

Among these, there is a remedy of oregano and olive oil. Its antibiotic and anti-inflammatory properties promote the cleaning of blocked airways.

Don’t hesitate to try it!

Oregano and olive oil natural remedy to protect the respiratory system

The mixture of oregano and olive oil provides  an antibiotic, anti-inflammatory and detoxifying product . It is indeed ideal for cleaning the lungs and respiratory tract, especially in the presence of certain conditions.

• Both ingredients contain high concentrations of antioxidant compounds. After being assimilated into the body, they help protect cells from the negative effects of free radicals.
• Oregano provides phenols which give it an antiseptic and antiviral action facilitating the treatment of respiratory infections.
• It is ideal for reducing the growth of bacteria and viruses, while improving the immune system’s response to its attacks.
• Its supply of essential minerals such as magnesium, calcium and iron, in addition to improving blood circulation, reduces tissue inflammation and water retention.
• It also provides a slight contribution of vitamins A and C, amino acids and fatty acids which help maintain active defenses.
• In addition to its respiratory health benefits, it is highly recommended for improving digestion and protecting cardiovascular health.
• In addition, thanks to its antispasmodic and relaxing effect, it can be a good alternative for the treatment of headaches, muscle tension and menstrual cramps.
• Best of all, it usually doesn’t cause unwanted side effects . In fact, it can even be used as a preventative remedy.

How to prepare this oregano and olive oil home remedy?

The remedy of oregano and olive oil can indeed be prepared as a supplement to reduce the symptoms of flu, colds and other diseases of the respiratory system.

However, if you want, you can also carry it out to take it regularly as a preventive measure for these diseases.

The important thing is to make sure you are using 100% extra virgin olive oil. Indeed, refined preparations do not have the same nutritional quality.

Ingredients

• 1 sprig of fresh oregano
• 1 cup extra virgin olive oil (200 g)

Utensils

• Mortar
• Glass jar with lid
• Wooden spoon

Preparation

• Wash the fresh oregano leaves and dry them outside.
• Once the leaves are dry, crush them in a mortar until you get a slightly juicy paste.
• Then pour this paste into the glass jar and cover it with olive oil.
• Seal the bottle and store it in a cool, dark place for 2-3 weeks.
• During this period, uncover it every 2 days and mix the ingredients with a wooden spoon.
• After this maceration time, filter the liquid and start using it.

Way of consuming

• Take half a teaspoon of oregano oil on an empty stomach.
• If the taste seems too strong, dilute the oil in a glass of water, milk or fruit juice.
• In case of respiratory illnesses, take it in the morning and before going to bed.
• If you want, you can also apply it externally, for example on the chest and back, to help relieve congestion.
• Repeat its use, at least, for 2 weeks, until completely regaining good respiratory health.

Still not including natural remedies in your medicine cabinet? Remember that you can also use it to take care of the respiratory health of everyone in your family.

Do not hesitate and prepare this remedy to keep it on hand, especially when the period of colds and other infections begins.

Improve respiratory functions with the best natural remedies and don’t just remember them when you are suffering from a common viral infection. Whether we smoke or live with a smoker, strengthening our lungs will allow us to breathe better and prevent various complications.