Natural Infusions Against Constipation

To improve intestinal transit, it is very important to drink at least two liters of water per day, also including infusions that will promote stool evacuation .

If you are suffering from constipation problems due to your diet, then do not hesitate to read this article.

Lack of regular bowel movements can cause discomfort, pain, frequent gas and many other problems.

Find out in this article which are the best natural herbal teas for constipation.

What is constipation and why does it happen?

This is a condition characterized by the lack of regular movement in the intestines, or by difficulties in completely eliminating the wastes contained in these organs.

This is a problem that is most often due to one of the following factors:

• A poor diet
• Low fiber intake
• Too much inactivity
• Lack of physical exercise
• Low intake of fluids
• Stress
• Changes in lifestyle

In some people, constipation can be caused by other conditions, in addition to those mentioned above, such as:

• Problems in the thyroid gland
• Liver disease
• Colon obstruction
• The pregnancy
• Menopause

The symptoms of constipation are as follows:

• Difficulty passing stool
• Pain when passing stool
• Hard, dry stools
• Abdominal inflammation
• Infrequent evacuations (once every 4 days)

What are the best herbal teas for treating constipation?

To put an end to constipation, it is possible to take advantage of the benefits of natural medicine.

Herbs with laxative properties can be of great help to you.

They will allow you to eliminate waste, and will prevent you from falling ill due to the fermentation of toxins inside your body.

It is important to remember that in order to maintain a healthy body, it is necessary to pass stool once a day.

These should be relatively soft and not require too much effort to be evacuated.

If this is not what is happening to you, you are most likely suffering from constipation.

In addition to drinking two liters of water per day, it is vital that you consume 2-3 cups of the following infusions, which have laxative properties.

Linseed infusion

Flax seeds can fight constipation in just a few days.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of flax seeds (15 g)

Preparation

Boil water for 3 minutes, remove from heat, then immerse the seeds in it and let stand for a few minutes.

Filter, then drink. You can also sweeten it with a little honey.

Consume a cup of this infusion on an empty stomach, then another in the afternoon, for a full week.

Oat bran infusion

This cereal will allow you to pass your stool quickly, and help you avoid suffering from constipation.

It is healing and its infusion has a very pleasant flavor.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of oat bran (15 g)

Preparation

Put both ingredients in a saucepan, then boil for 5 minutes. Turn off the heat, then let stand. Filter and drink.

Nettle infusion

The properties of this plant for our organism are numerous.

It has been discovered that among its benefits, this plant has the property of helping us to move our intestines, to allow the elimination of fecal matter.

Ingredients

• 1 handful of nettle leaves
• 1 cup of water (250 ml)

Preparation

Boil both ingredients for 15 minutes, then turn off the heat and let stand for 10 minutes, before straining.

Drink one cup of this mixture on an empty stomach, then two more an hour after your main meals (lunch and dinner).

Aloe vera infusion

This natural remedy is suitable for people who suffer from chronic or prolonged constipation.

Ingredients

• 1 piece of aloe vera (the size of the palm of your hand)
• 2 cups of water (500 ml)
• The juice of half a lemon

Preparation

Boil the plant with water for a few minutes. Then turn off the heat and mix everything in a blender, or using a mortar.

Add the lemon juice, and drink the mixture before it’s completely cold.

It is recommended to drink a cup of this infusion on an empty stomach, and another before each of the main meals (lunch and dinner).

Mallow infusion

This plant can be used both topically and internally, to treat various ailments, such as constipation.

Ingredients

• 1 handful of mallow leaves
• 1 cup of water (250 ml)

Preparation

Boil the ingredients for 10 minutes, turn off the heat, let infuse and then filter.

Drink up to 3 cups of this mixture per day. This will allow you to evacuate toxins faster, and benefit from good digestion.

The infusion of olive leaves

Olive leaves are excellent for treating all bowel ailments.

Ingredients

• 2 cups of water (500 ml)
• 2 tablespoons of olive leaves (30 g)

Preparation

Boil the ingredients for 5 minutes, then remove from the heat and let stand 5 more minutes.

Filter and drink both cups, preferably on an empty stomach.

If you want a faster effect, put 1/2 teaspoon of flax seeds in the pot before boiling the mixture.

Immediately after drinking the cups, consume a spoonful of extra virgin olive oil.

Verbena infusion

It is a plant that acts as an excellent anti-inflammatory, analgesic, antispasmodic and laxative tonic.

It is very effective in relieving symptoms of constipation, such as gastritis.

However, it is not recommended for people with hyperthyroidism.

Ingredients

• 1 cup of boiling water (250 ml)
• 2 tablespoons of dried verbena flowers (10 g)

Preparation

Boil water, immerse the flowers in it and let stand for 10 minutes before straining.

You can consume up to two cups a day.

Licorice infusion

This infusion helps protect the stomach mucous membranes, prevent acidity and help the intestine function properly.

It should not be consumed for a long time, as it can cause fluid retention, as well as hypertension.

Ingredients

• 1 tablespoon of dried licorice (5 g)
• 1 cup of water (250 ml)

Preparation

Boil everything for 15 minutes, then let it steep. Drink only one cup a day.

Plantain

This plant is rich in mucilages. It is highly recommended to fight against cases of chronic constipation.

To obtain excellent results, it is advisable to drink plenty of water. If you don’t, your colon could become blocked.

Ingredients

• 1 tablespoon of plantain (15 g)
• 1 cup of water (250 ml)

Preparation

Prepare your tea as you normally would. Then let the mixture cool a bit, before straining it and drinking it just before going to bed.