Mild Headache: 5 Natural Remedies

Headache is a condition that we have all experienced at one time or another. In the event of a mild headache due to the stress of everyday life, we can resort to certain natural remedies to eliminate the pain.

Headache is arguably one of the most common ailments and also one of the ailments that further complicate the performance of our daily tasks.

Headache is inflammation in the inner part of the skull which, in the majority of cases, is caused by excess tension, lack of sleep or depression.

In other cases, this inflammation can be caused by disorders of the vascular system: the dilation of the blood vessels produces internal pressure which results in an unpleasant headache.

There are several types of headache, from a simple headache to a more complex migraine that manifests as prolonged or pulsating pain, which is usually accompanied by other symptoms such as sensitivity to light, in cases the most serious.

Several times a year we have to deal with a headache that becomes an obstacle to carrying out our routine. When we have to deal with a mild headache, it is most likely caused by stress, pollution and certain habits.

Fortunately, there are some natural strategies that we can use to overcome this disease effectively. We invite you here to discover five of them. To cure a mild headache, these natural remedies should do just fine.

The different treatments for headache relief are directly proportional to the intensity of the pain. When the headache does not give way to natural pain relievers or medications, see a doctor.

1. A hot bath, an effective remedy for a mild headache

Taking a bath is always a good strategy to relieve tension. When the headache is due to excess stress, this strategy should be enough to make the pain go away.

If, in addition, you apply oils of natural origin, your chances of achieving this increase: aromatherapy is very effective against headaches and other manifestations.

What you need

• Lukewarm water
• 50 grams of aromatic salts

What you should do

• Fill the tub with lukewarm water and add the aromatic salts.
• Immerse yourself in the bath and relax for about 30 minutes.

2. A chamomile tea

Chamomile tea is the solution to many ailments.

Chamomile is famous for relieving stomach aches, but it is also very effective in relieving headaches.

What you need

• 30 g of chamomile
• 500 ml of water
• sugar as you like

What you should do

• Bring the water to a boil.
• Add the chamomile and let it steep for a few minutes.
• Filter the mixture.
• All you have to do is pour yourself a cup and sweeten the infusion as you wish.

3. A head massage

Massaging your head to release tension is one of the most effective alternatives to fighting a mild headache: exerting pressure in specific places on the skull can make the pain disappear.

It will work even better if you use lavender oil.

What you need

• 5 drops of generic essential oil
• 5 ml of lavender oil

What you should do

• Mix the two liquids.
• Massage yourself gently and continuously: use gentle circular motions on the temples, forehead, eyebrows, cheekbones and scalp. Alternate movements: exert pressure, then perform a gentle movement, and so on.

4. Apple vinegar

Although you may find this remedy unpleasant, apple cider vinegar is one of the most effective home remedies for mild headaches.

Consuming a small serving of apple cider vinegar can quickly take away the pain.

What you need

• 200 ml of water
• 10 ml apple cider vinegar

What you should do

• Add a tablespoon of apple cider vinegar to a glass of water. The water should be at room temperature: cold water can make the headache worse.
• Drink three cups during the day.

5. Watermelon poultices

In many cases, a mild headache is caused by a high body temperature, which is the result of intense heat outside.

When this is the case, it is recommended to refresh the entire brain using watermelon poultices.

What you need

• 1/4 watermelon

What you should do

• Peel the watermelon.
• Remove all the seeds.
• Cut the watermelon into thin slices and put these slices in the refrigerator.
• Apply the watermelon slices to the following areas for about twenty minutes: cheekbones, forehead and temples.

These five natural remedies will help you say goodbye to headaches.

Mild headaches should not be a cause for concern. In the majority of cases, the headache is only the consequence of a stressful lifestyle in a society full of demands and where everything happens very quickly.

Nonetheless, if this happens to you frequently, you need to be concerned about it. When a headache continues to be felt after 48 hours, despite recommended pain relief techniques, it is essential to see a doctor.