Korean Diets: The Oriental Secret To Weight Loss
Korean diets promote the consumption of vegetables and fish. In addition, they take into account the different cooking methods and avoid frying, which reduces fat intake.
Asian women have gained attention in the West because of their slim figure. Although genetics greatly influence this characteristic, we cannot deny that their type of Korean diets plays a very important role.
Western cuisine is now influencing Eastern cuisine. However, countries like Japan and Korea still have many traditions in their diet that allow them to take care of their health and maintain a stable weight.
Indeed, Korea is at the top of global life expectancy and its obesity rate is minimal compared to other developed countries in the world.
What’s his secret? Why is her cooking considered so healthy? In this article, we have compiled the main features of Korean weight loss diets for you.
The secrets of Korean diets for weight loss
Korean diets have become popular around the world due to their slimming properties. However, do not confuse the basic principle of the diet with dangerous so-called “miracle” diets ; they are two completely different things.
Unfortunately, due to the boom in Korean cuisine around the world, many have devised overly strict diets which, while working, can lack nutrients.
For this reason, before adopting an already designed diet, it is essential to consult a nutritionist to determine if the diet is appropriate based on age, health and weight.
In general, there are certain “secrets” about these diets that can serve as an example for adopting a more healthy and balanced diet. Read on for the rest of this article, where we take a look at the most important details.
Heavy consumption of vegetables
Fresh vegetables, along with rice, are the staple of Korean food. These low calorie foods are present in all main dishes.
- Potatoes
- Mushrooms
- Green salad and cruciferous vegetables
- Tomatoes
- Carrots
Low meat consumption
While in many western countries meat is the main food, for Koreans it is secondary. For this reason, their diet is lower in fat than in other places.
- Red meats are being replaced by fish and seafood, foods that are sources of omega 3 and high quality protein.
- When preparing meat, cook or roast it, trying to keep as little fat as possible.
Spicy soups
Traditionally, soups are a staple part of Korean foods. These are light dishes that are easy to prepare. And thanks to their combination of ingredients, they offer a greater feeling of fullness.
- It should be noted that many recipes contain spices, which promote the proper functioning of the metabolism and increase energy expenditure.
Herbal infusions
If we can consider Korean diets as a way to lose weight, it is also because of their content in teas or herbal infusions.
- In Korea, it is customary to brew green tea, barley tea or also roasted barley tea. They are all famous for their fat burning properties.
- These are digestive drinks that optimize the body’s cleansing process, facilitating weight loss.
Kimchi: a traditional dish
Kimchi is a traditional dish that is the key to Korean cuisine. It is listed as one of the healthiest dishes in the world because it contains vitamins, minerals and probiotics.
- What is kimchi? It is a fermented dish made from dehydrated Chinese cabbage with salt, accompanied by garlic, ginger, fish sauce and also peppers.
- This spicy food is included in many meals. Especially since it is full and contains very few calories.
Few refined flours
Bread and other foods made with refined flour are not the strength of Korean diets; they are indeed found quite rarely. Because of this, they are usually replaced by healthy options such as fruit or whole grains.
Cooking food
Korean diets take into account both the food mix and the number of calories. Another of the keys to maintaining optimal nutritional quality of dishes is the cooking method with which they are prepared.
- It is rare for food to be fried. Instead, choose to grill or boil your preparations.
Lots of water
In addition to incorporating herbal infusions as a supplement to the diet, Koreans also consume a lot of water throughout the day.
Although all balanced diets already encourage drinking a lot, here we recommend an amount of 2 to 3 liters per day.
Do you dare to try your hand at the secrets of the Korean diet? Remember, you shouldn’t be on a strict or low-calorie diet. Just adopt these simple principles as part of a balanced diet.
