Hypersensitivity And Inflammation Of The Breasts: Things To Consider

Inflammation of the breasts can be due to different reasons, such as hormonal changes or the use of specific medications. To combat this inflammatory process, increase your intake of vitamins B and E.

You should know that it is quite normal to be afraid when we feel small changes in our body. Among the biggest causes for concern are breast inflammation and hypersensitivity.

We tend to imagine the worst, but in reality it is the result of a normal process in our body, which responds to hormonal changes that precede menstruation.

Most of the time, these changes are not serious. However, it is best to know when to ask questions.

In this article, we invite you to learn about the main causes of breast inflammation.

My breasts hurt and they are inflamed: what is this due to?

No matter how old you are, teenage girls, young women, or women going through menopause, we all experience this inflammation on a regular basis.

However, it is a symptom of an underlying process. Now,  let’s see what causes inflammation of the breasts.

1. The menstrual cycle

The discomforts appear almost always a few days before menstruation or sometimes during ovulation.

• In addition, you will notice other discomforts that accompany this pain. Thus, the swelling of the breasts, tensions and cramps in the belly, even a certain heaviness in the lower back. This is due to the normal cycle of menstruation.

• All of this is caused by the increase in hormones in the blood, due to the release of the egg.
  Thus, depending on the period, you will feel more or less the inflammation and pain of the breasts.

2. Pregnancy

This is one of the obvious causes that you already know. Any woman who has ever been pregnant experiences that severe pain in the breasts that occurs during pregnancy. In addition, it is different from the pain you feel during your period.

• A pregnant woman’s breasts swell and are painful because the ducts that pass the milk widen. 

• These are the first symptoms of pregnancy, which are usually noticeable two weeks after conception.

• If you notice any drastic changes in your breasts during pregnancy or breastfeeding, such as severe pain that radiates all over your back, do not hesitate to see a doctor.

It is important to keep all of these symptoms under control, as they could be due to mastitis.

3. Certain drugs

You have to take into account the side effects that some medications can cause.

This is why we must consult a doctor, to find out what their possible effects are on our body:

• The most common are birth control pills and hormone replacement therapy. This is because of the progesterone and estrogen they contain.

• Antidepressants and anabolic steroids also tend to cause inflammation of the breasts in many patients.

4. Mastitis

Mastitis results from the obstruction of the milk ducts.

The cause is often an infection due to bacteria or yeast infection, and this is why the following symptoms should be taken into account:

• Reddening of the breasts.
• Intense pain and discomfort at the touch of clothes.
• Fever.

5. The presence of cysts in the breasts

Another possible cause of breast inflammation is the presence of cysts.

In most cases, these cysts are not serious. However, it is still better to undergo treatment by a doctor.

Breast cysts are small, fluid sacs that form inside the breasts and are usually benign. 

Most of the time, you can feel them yourself. However, do not forget to perform medical check-ups and mammograms to prevent and treat these problems which are very common in women.

How to reduce the discomfort caused by inflammation of the breasts?

• In order not to increase inflammation, it is worth avoiding the consumption of saturated fat, sweet products, salt, coffee and chocolate, among others, especially before menstruation. 

• While it’s obvious that pain relievers can help reduce pain, you can also take ginger or sage tea, as these are powerful natural anti-inflammatories.

• Finally, increase your consumption of foods rich in vitamins E and B, which are those that fight against inflammatory processes :
  • The almonds
  • The lawyers
  • Olive oil
  • Spinach
  • Broccoli
  • Brussels sprouts
  • Nuts
  • Flax seeds

• Avoid the use of too tight bras. During ovulation, the size of your breasts will increase, hence the importance of having larger ones.

• It is advisable to keep a stable weight. Indeed, sometimes, the extra pounds can cause inflammatory processes due to the presence of fats and lipids in our body.

• In addition, use compresses with lavender water or fresh rosemary to relieve the possible discomfort of inflammation of the breasts.