How To Relieve Pain Caused By Varicose Veins

Even though the genetic factor is determining in the appearance of varicose veins, you can avoid them by adopting a balanced diet, avoiding being overweight and by drinking two liters of water per day.

This problem is very common in the global adult population: almost 50% of women on the planet have varicose veins.

These can cause pain and discomfort that everyone who suffers from them seeks to eliminate.

If your legs seem unsightly to you because of these little vascular spiders, if they weigh you down at the end of the day and they don’t leave you sleeping peacefully, read the rest of this article, in which we will tell you how to relieve your pain.

What is a varicose vein and why is it painful?

Varicose veins are dilated and inflamed veins, which are very close to the surface of the skin (they can be seen and touched without problem).

They are usually dark blue or purplish in color, and in some cases they are so prominent that they form rough patches on the skin. They cause cramps, a feeling of heaviness and sharp pain. Some women may also experience itching.

Venous insufficiency is the trigger for varicose veins. When blood fails to return properly from the legs to the heart, it gets stuck in certain capillaries and produces what are called varicose veins.

The most important factor that influences their occurrence is genetics. If your mother or grandmother has suffered from varicose veins, chances are you have them as well.

Tips for reducing or avoiding pain caused by varicose veins

The advice we are going to give you in the rest of the article will help you prevent the painful episodes you usually suffer from and reduce any symptoms you start to have when the cramps and feeling of heaviness start.

Get some exercise

Sport is an ally for our health in general. We all know that.

But if you have a genetic predisposition to suffer from varicose veins, we recommend that you practice a low intensity discipline, such as yoga, swimming or cycling, for example.

You can also go for a walk. Don’t choose activities that are too strenuous, as sudden, sudden movements can make your symptoms worse.

Use comfortable shoes

High heels are stylish and reshape our legs, but they can also cause us various health problems.

When our shoes are too tight, blood cannot flow freely and it is difficult to get back to the heart.

This advice also applies to tight socks and pants, which put intense pressure on the ankles and entire legs.

We recommend that you wear light shoes for most of the day, especially if you are going to have to stand for several hours.

If your job requires you to wear heels, put them in your bag until it’s time to get to work, then put them on then.

Elevate the legs

Once you are back home, take a moment to elevate your legs. It may hurt a little at first.

You’re going to feel like you have ants all over your legs, but that’s just because the blood is starting to flow again.

If you decide to sit on your sofa, put your legs on a slightly higher table in front of you. If you are lying down, you can lean your heels high on a wall.

To sleep, put small cushions just under your legs.

All of these options are ideal for facilitating venous return.

Change position

The routine work that most of us all do often requires us to sit or stand. Either position is not good for the health of our legs if we hold them for too long.

This phenomenon is one of the main causes of the appearance of varicose veins.

This is why it is ideal to change your position frequently throughout the day.

If you are at your desk regularly, do not hesitate to get up when you make a call. If you work in a store, feel free to take advantage of the quiet time to sit down for a bit.

To massage

It is not necessary to go to a salon to receive a good massage. You can do it right at home.

Be very careful not to put too much pressure on your legs though.

The movement we recommend is simple: press lightly on the affected area and on the contours of the protruding veins. Repeat this every day, for 15 minutes each time.

For the best results, you can use essential oil of thyme, rosemary or lavender, all of which have blood circulation stimulating properties.

Adopt an adapted diet

Very moderate consumption of fat, carbohydrates and sugar is vital for your veins to be healthier and for you to avoid being overweight.

Also, don’t drink a lot of alcohol or coffee, while trying to consume 2 liters of water per day.

Your diet should be based on fiber, antioxidants, and potassium. Consume raw fruits and vegetables to drastically reduce the feeling of heaviness that you can sometimes feel in your legs.

Home remedies for varicose veins

In addition to changing some of your daily habits, you can take advantage of the benefits of plants, fruits and oils to reduce all the symptoms caused by varicose veins.

Calendula

This plant will allow you to reduce the color of varicose veins and make your veins less vulnerable to this degenerative process.

In addition, calendula is anti-inflammatory, reduces swelling and repairs damaged tissue.

Perform a massage with a cream based on this flower before going to bed.

Witch hazel

This plant is astringent and acts on our entire circulatory system. It allows us to de-inflame our body and relieve the heaviness caused by varicose veins.

You can find witch hazel essential oil in natural stores. We advise you to apply it every evening on your legs, performing a gentle massage.

Blueberries and lingonberries

These fruits are perfect for all disorders of the circulatory system. Indeed, they are vasodilators and strengthen the walls of the veins. They will also provide you with vitamins and bioflavonoids.

Do not hesitate to eat a handful per day, in the middle of the morning or as a dessert for example.

Cypress

This product is used for all problems related to the circulatory system and inflammation of the veins. Buy cypress leaves and prepare them in the form of an infusion.

You can drink it or apply it with a cotton ball on the affected areas of your legs.