How To Eliminate Fat In Difficult Areas Of The Female Body: Buttocks, Hips And Thighs

To tone those areas of the body where fat is difficult to eliminate, it is essential to adopt a balanced diet and follow a sports routine that combines aerobic exercise and anaerobic exercise. This will give you better results. 

There is nothing more complicated than eliminating the fat that accumulates in the buttocks, hips, and thighs.

These areas that women pay so much attention to are also the areas where fat is more difficult to shed.

The difficulty in eliminating fat in these areas is explained, on the one hand, by the impact of hormone production and blood circulation.

On the other hand, the stability of the fat accumulated in these areas is strong: being more stable, it is not harmful for the body, and therefore more difficult to eliminate.

The so-called “gynoid” obesity is a type of obesity that is characterized by a pear-shaped body. This type of obesity is generally attributed to hormonal imbalance and poor circulation, without excluding, of course, poor diet and possible genetic factors.

Submitting to a diet to lose weight is not easy, but it is undoubtedly the best alternative to fight against fat in these areas.

The diet we are talking about is a combination of a good diet and a good exercise routine.

As you will understand, a good diet is not enough: without an exercise routine, you will not be able to eliminate the fat from the areas in question.

1. An aerobic exercise routine

An aerobic exercise routine includes long, low and medium intensity exercises to burn fat. These exercises can be the following:

• the race
• the swimming
• the bike
• hiking

With these exercises, you will burn fat while keeping your cardiovascular system active. It will also allow you to prevent certain diseases.

2. An anaerobic exercise routine

Conversely, the anaerobic exercise routine includes short but high intensity exercises, such as:

• weightlifting
• abdominals
• speed races
• bike sprints

To achieve good results and eliminate fat, it is necessary to combine aerobic exercise with anaerobic exercise.

We recommend that you do low-intensity aerobic exercises every day of the week (walking for example), medium-intensity aerobic exercises at least three times a week (running, swimming or cycling ), and anaerobic exercise two or three times a week.

It is also recommended to change the exercise routines every four weeks, so that the muscles do not get used to a particular exercise and are strained every time.

This will allow you to tone your body more effectively.

3. Appropriate nutrition 

When it comes to diet, just like exercising, you need to be disciplined to shed fat properly.

Here you will find some tips to fight “stubborn fat” through diet.

Make sure you include a healthy dose of protein in your diet, which should be high in amino acids.

The most recommended proteins are:

• turkey meat
• tuna
• whey
• eggs
• Fish
• legumes
• the dried fruit

Try not to consume too much salt, as salt encourages the accumulation of fluids in areas where fat is difficult to eliminate. It is not a question of completely eliminating salt from your diet, but simply to regulate its consumption.

Certain carbohydrates are recommended: potatoes, oats, quinoa, and whole grains. All of these foods are sources of energy.

Make sure to keep your body hydrated by consuming 2-3 liters of water per day.

It is important to avoid snacks such as crisps or the like.

To fight against cravings, prepare fruit-based snacks, such as red fruits for example. Dried fruits are also a good option. There is nothing better than consuming fiber to combat a craving, which is why it is recommended that you consume at least ten grams of fiber per day.