How To Control Heavy Periods With 5 Natural Remedies

Besides being uncomfortable for women who suffer from it, heavy periods can lead to other problems, like constant weakness or anemia due to to lack of iron.

When a woman has a heavy period, she suffers from a condition called menorrhagia. Indeed, c ‘is one of the most frequent menstrual diseases characterized by excessive removal of menstrual flow. Here are some remedies to control heavy periods!

It is very uncomfortable for those who suffer from it. Indeed, it prevents the good performance of many daily activities.

Moreover, it often leads to emotional slowdowns, as there is a feeling of insecurity associated with the constant risk of accidents from spills and stains.

Additionally, if the heavy bleeding is prolonged, you may experience anemia, physical weakness, and other negative reactions that compromise your health.

For this reason, it helps to pay more attention to this problem. And access some natural remedies that help control heavy periods without the need for medication.

Take note !

1. Apple vinegar drink to control heavy periods

Due to its high content of essential nutrients, organic apple cider vinegar is one of the best ingredients to counter the effects of heavy periods.

It is ideal for reducing the risk of hormonal relaxation and inflammatory problems. In addition, thanks to its detoxifying action, it is recommended to promote general well-being.

Ingredients

• 1 tablespoon of organic apple cider vinegar (15 ml)
• 1 cup of water (250 ml)

Preparation

• Dilute the apple cider vinegar in a cup of lukewarm water.

Way of consuming

• Take 2 or 3 cups of this mixture per day, at least 3 times per week.
• Try to drink it every day in the week before your period.

2. Cinnamon infusion

Cinnamon is one of the healthiest spices for women. Its consumption promotes hormonal control and reduces period problems.

It has anti-inflammatory and antispasmodic properties which, among other things, slow down the symptoms of PMS.

Ingredients

• 1 teaspoon of ground cinnamon (3 g)
• 1 cup of water (250 ml)

Preparation

• Pour a teaspoon of cinnamon powder into a cup of boiling water.
• Cover the drink, then let stand for 10 minutes and drain.

Way of consuming

• Take two cups of herbal tea per day for a week before your period.

3. Infusion of raspberry leaves

The antioxidant and anti-inflammatory properties of raspberry leaves are helpful in relieving some of the discomfort that is caused by heavy periods.

The significant contribution of tannins benefits the muscles of the uterine region. Thus, this remedy helps reduce the appearance of menstrual pain and inflammation.

Ingredients

• 1 tablespoon of dried raspberry leaves (15 g)
• 1 cup of water (250 ml)

Preparation

• Add raspberry leaves to a cup of boiling water.
• Cover the drink, reduce the heat to minimum, and leave it for 3 minutes.
• Wait 10 more minutes for it to come to room temperature and filter it.

Way of consuming

• Take 2-3 cups of tea per day.
• Take them 5 days before your period.

4. Bach flowers for

Bach flowers are not only indicated as a natural solution against menorrhagia. Their consumption of the extract also decreases the sensitivity that occurs during the period.

They are also ideal for preventing mood swings and controlling heavy periods.

Ingredients

• 5 drops of Bach flower extract
• 1/2 cup of water (125 ml)

Preparation

• Dilute the Bach flower extract in half a cup of lukewarm water.

Way of consuming

• Drink twice a day, before and during the period.

5. Liquorice and honey drink

Licorice root contains active ingredients that help regulate estrogen levels in the body to stop heavy menstrual bleeding.

Its combination with honey also gives us a relaxing and anti-inflammatory remedy. Thus, it decreases the swelling and the pain caused by the disturbances during the menstrual period.

Ingredients

• 1/2 teaspoon of licorice root (5 g)
• 1 cup of water (250 ml)
• 1 teaspoon of bee honey (25 g)

Preparation

• Add the licorice root to a cup of water and bring to a boil.
• When it comes to a boil, reduce the heat to a minimum and then let sit for 3 minutes.
• After this time, leave the infusion at room temperature for another 10 or 15 minutes.
• When it reaches the right temperature, then filter it through a colander and add the honey.

Way of consuming

• Take a cup of this infusion in the middle of the morning and in the afternoon.
• Take it three or five days before your period.

If you are one of those women struggling to control heavy periods, encourage yourself to prepare one of these natural remedies. Although their effects vary for each woman, depending on their hormonal activity, in general, they are good pain relievers.