Homemade Milkshakes To Improve Memory

Almonds and walnuts contain minerals that are essential for the nutrition of our brain, which is why it is essential to include them in our diet.

Our memory depends on a correct diet.

Several studies have shown that our brain relies on several natural components to exercise and evolve over time, without losing memory and the ability to concentrate. Faculties that will strongly depend on our way of life and our way of eating. 

We know, for example, that children who do not receive a correct diet can fall behind in school a lot and repeat up to three times!

A diet based on saturated fat increases the production of hydrochlorothiazside proteins which promote the onset of Alzheimer’s disease.

It is therefore essential to know which foods are beneficial to us and which strengthen the proper functioning of neurons.

You also have to show interest and curiosity in everything that is new, and always seek to learn to stimulate your brain and improve your memory!

What foods are bad for our memory?

• Saturated fats and saturated fatty acids. They directly affect our cerebrovascular health.
• White sugar. It puts us in a nervous and hyperactive state which is in no way beneficial to our memory and our concentration.
• The alcohol. It deteriorates our nervous system and affects our concentration and the neural connections that are essential for remembering.
• The proteins. Especially red meat derivatives and ripened cheeses which produce triptophan and serotonin, negative stimulants for the nervous system.

Tips for your brain and memory

• Never forget breakfast. Hypoglycemic states, for example, are very detrimental to concentration. It is therefore imperative to start the day with essential foods for the proper functioning of our brain in order to refuel.
• Play sports or light exercise.
• Rest and sleep at least 8 hours a day. Our brains need rest and recovery to use their abilities and allow memory to function well.

Milkshakes to improve memory

Here are the recipes for three very good, nutritious and energy-filled milkshakes that you can drink at least twice a week.

They are very useful to fight fatigue and facilitate the work of our brain.

Apple, carrot and almond milkshake

It is a natural remedy against fatigue to recover strength and energy. Apple is a refreshing and hydrating food that provides us with fiber and vitamin E and C.

The carrot, on the other hand, provides us with vitamins A, B and C and has essential minerals for the health of our brain. Namely potassium, calcium, phosphorus, etc.

Carrots purify the blood while giving us energy. Regarding nuts and almonds, their importance for our brain is no doubt given their very beneficial minerals for our health.

Ingredients

• 2 apples
• 3 carrots
• 3 nuts
• Three almonds
• A glass of semi-skimmed milk

Preparation

• Wash the fruit and split the nuts and almonds.
• Add all the ingredients to the blender and set it to maximum speed so that everything is well mixed and homogeneous.
• Serve the milkshake in a glass and drink it immediately, it’s delicious!

Strawberry Oatmeal Milkshake

Oats, in addition to containing the relaxing alkaloid in its composition, offers us vitamin B1, which allows us to have energy and fight against mental fatigue.

Note also that strawberries are an excellent natural antioxidant that helps keep our brain in good condition.

Ingredients

• 3 strawberries
• Half a glass of oats
• A glass of semi-skimmed milk
• 2 tablespoons of honey

Preparation

It’s very simple: you have to start by putting the strawberries, milk and oats in a blender. Mix everything well so that the mixture is homogeneous. It only remains to add the milk and honey!

Note, however, that you should not add a lot of sugar if this milkshake is intended for a person with diabetes.

Banana and coconut milkshake

It is very good for promoting learning and memory, given its richness in fiber, calcium, iron, potassium and vitamins A, C and E!

Ingredients

• 1 glass of semi-skimmed milk
• 5 almonds
• Half a ripe banana
• 1/7 coconut, cut into small pieces, without the bark

Preparation

• Peel the banana and put it in the blender with the coconut.
• Add the milk and almonds.
• Set the blender to high speed and blend everything.
• You can now serve this drink in a glass accompanied if possible by a cinnamon stick. You will notice its freshness and smoothness. Your brain and memory will appreciate for sure!