Green Tea And Black Tea Reduce The Risk Of Stroke

Black tea is rich in polyphenols, elements that protect cells against the action of free radicals, whereas tea green, thanks to its antioxidants, helps control cholesterol levels.

If you like infusions and teas in general, you will be happy to hear this good news! Recent studies tell us that regular consumption of green tea and black tea can reduce the risk of stroke and other types of strokes.

As always, the key is to maintain a balance. It is not about consuming many cups of drink per day.

A cup of black tea in the morning, and another of green tea in the afternoon, are sufficient to be able to benefit from their fabulous effects on our health.

In this article, we invite you to discover all that these drinks from the oriental tradition can do for you.

Green and black tea reduce the risk of stroke by 20%

This figure is the result of a study carried out by the National Brain and Cardiovascular Center of Japan.

The researchers carried out meticulous work for almost 13 years, during which they followed more than 83,269 people.

According to the director of the study, Dr. Yoshihiro Kokubo, the results are hopeful. A simple change in our lifestyle, such as consuming two cups of tea a day, can save us from many health problems.

Let’s take a closer look at the results of this study:

• The study participants were between 45 and 74 years old.
• They were divided into two groups. On the one hand, frequent consumers of green tea and black tea, and on the other hand, those who do not drink it.
• It was found that people who drank between two and four cups of green tea and black tea per day had a 20% lower risk of suffering from strokes, compared to those who did not.
• This is all the more interesting because people who drank at least one cup of coffee, as well as two cups of green tea or black tea per day, had a 32% lower chance of suffering from an intracerebral hemorrhage.
• People accustomed to drinking green tea and black tea generally lead a healthier lifestyle, which may also explain the reduced risk of cardiovascular disease.

What is the relationship between green tea and black tea, and better brain health?

Doctors tell us that the most interesting part of this study was to find out why people who consume a cup of coffee for breakfast, and a cup of green or black tea in the afternoon , generally have better cardiovascular health.

• The first explanation is to be found on the side of the power of these healthy drinks to prevent the formation of clots in the blood.
  Green tea and black tea are rich in catechins, which have a powerful antioxidant and anti-inflammatory effect.
• Green tea and black tea increase the antioxidant capacity of plasma, and have antithrombogenic effects.
• Experts therefore recommend consuming coffee or black tea in the morning, as well as green tea in the afternoon.
  In this way, thanks to the chlorogenic acid in coffee, it is possible to reduce the risk of stroke, but also to decrease the likelihood of developing type 2 diabetes.

The other benefits of green and black tea

Black tea, intense and rich in antioxidants

Did you know that black tea has been used since ancient times as a remedy to improve memory?

This faculty is explained by its stimulating and energetic power. However, we know of other benefits of this drink, made from the Camellia sintensis plant .

• Scientific data shows that black tea is energetic and stimulating.  Indeed, it is very rich in caffeine, and contains a stimulant called theophylline.
• Black tea is also very rich in polyphenols, antioxidants that protect our cells against damage caused by free radicals.
• It is astringent, hence its slightly bitter flavor, but which also gives it the power to improve the digestive process and to treat gastritis.
• It is diuretic, which makes it ideal for combating water retention.
• Black tea helps us lose weight by maintaining a feeling of fullness  for a long time in our body. It is ideal for breakfast, or just after main meals.

Green tea, a gift from nature

Green tea is, after white tea, the most antioxidant-rich drink. It also contains vitamin C, vitamin E, lutein, and zeaxanthin.

• In addition, it has the ability to kick-start our metabolism, which promotes weight loss. This ability only works as part of a healthy and balanced diet.
• It is interesting to know that green tea promotes the health of the large arteries in our body.
  Indeed, it makes it possible to avoid their hardening and stimulates the good circulation of the blood, by regulating in particular the level of cholesterol.

As you can see, green tea is an ideal drink for our general health.

So don’t hesitate to start your day with a good cup of coffee, or black tea. Then, in the afternoon, or after your main meals, you can continue with a cup of green tea.

In addition, if you maintain an active lifestyle, you will prevent the onset of many cardiovascular diseases.