Field Horsetail: An Effective Slimming Supplement

Field horsetail is a very effective ingredient for weight loss, because it promotes the elimination of fluids and stimulates the body’s purification process .

In recent years, we have seen slimming recipes with horsetail as a key ingredient.

Although this plant has been used for medicinal purposes since ancient times, it is popular today thanks to its properties that promote weight loss.

Horsetail (Equitesum arvense) is a primitive plant that belongs to the Equisetaceae family  . Its stems, which can measure 20 to 60 cm, are round, rough and wavy. This plant does not bear fruit or flowers.

From a nutritional point of view, it stands out for its content of flavonoids, phytosterols, vitamins and minerals.

It also contains salicylic acid, caffeic acid and other substances which give it diuretic, purifying and anti-inflammatory properties.

Are you wondering why this herb is effective in facilitating weight loss? Although it is not a miracle cure, consuming field horsetail provides interesting benefits for the body.

Discover here the main properties of field horsetail as well as some recipes that you can include in your slimming routine or just routine.

Horsetail: the benefits for the body

This famous plant has the ability to improve lymphatic and circulatory functions by avoiding interference in the processes that help eliminate fat deposits.

Its diuretic properties fight fluid retention, a disorder that promotes weight gain.

It also helps stimulate the purification process of the kidneys and colon, two organs that retain toxins from the environment and food.

Thanks to its high content of essential minerals, this plant helps regulate the level of electrolytes, especially in cases of dehydration. Thus, in the form of a drink, it helps fight inflammation and remineralizes muscles and bones.

Field horsetail: 3 herbal tea recipes

Field horsetail slimming recipes can be part of a regular eating routine.

Of course, they do not replace any main course and should not be overused.

Here we offer you the three most effective recipes.

1. Field horsetail tea

This classic slimming recipe made from field horsetail is still relevant today. This recipe helps to lose a few sizes and take care of your figure.

Thanks to its nutrient content, it is an ideal drink for boosting metabolism and taking care of cardiovascular health.

Ingredients

• 1 teaspoon of field horsetail (5 g)
• 1 cup of water (250 ml)

Preparation

• Pour a teaspoon of field horsetail in a glass of boiling water.
• Place a lid on and let sit for ten minutes.
• Filter the mixture through a sieve.

Consumption

• Drink this drink in the middle of the morning and repeat the operation in the middle of the afternoon.
• Drink no more than three cups a day.

2. Field horsetail, artichoke and lemon

The diuretic properties of field horsetail combined with artichoke and lemon compounds effectively promote weight loss.

This interesting drink purifies the body and improves liver function by releasing toxins.

In addition, it promotes the process of breaking down fats and helps to alkalize the body. It also fights inflammation and reduces fat nodules that cause cellulite in the legs, buttocks and abdomen.

Ingredients

• 1 artichoke
• 2 glasses of water (500 ml)
• 2 tablespoons of field horsetail (30 g)
• 1 teaspoon of lemon juice (5 ml)

Preparation

• Cut an artichoke into several pieces and put them in a pot of water that you will bring to a boil.
• When the water boils, reduce the heat to a minimum and add the field horsetail. Let it steep for two minutes.
• Remove the pan from the heat and wait fifteen minutes.
• Filter the mixture.
• Add the lemon juice.

Consumption

• Drink a glass of this drink on an empty stomach and repeat the operation in the middle of the afternoon.
• Drink this remedy for two consecutive weeks. Stop for two weeks, then start again.

3. Field horsetail and green tea

Along with horsetail, green tea is one of the best slimming supplements.

Combined together, these two ingredients stimulate the functioning of the metabolism and increase energy expenditure. In addition, they purify the body and effectively eliminate retained fluids.

This natural drink stimulates blood circulation and significantly reduces cellulite. It also fights abdominal inflammation and relieves constipation.

Ingredients

• 1 glass of water (250 ml)
• 1/2 teaspoon of field horsetail

Preparation

• Bring the water to a boil.
• When the water boils, add the field horsetail and green tea.
• Reduce the heat to a minimum and let it steep for five minutes.
• Let stand at room temperature.
• Filter the mixture.

Consumption

• Drink herbal tea in the middle of the morning or when you feel a little hungry.

Horsetail: contraindications

As is the case with almost all dietary supplements, field horsetail is a safe supplement when consumed in moderation in the short term.

Nevertheless, it is important to know what are its side effects or the cases in which this plant is contraindicated.

• Do not consume if you suffer from vitamin B deficiency or alcoholism.
• Do not consume in excess, as it can irritate the kidneys. Too much can also cause diarrhea and stomach upset.
• Children and pregnant women should avoid consuming it.
• In case of liver and kidney disease, it is best to consult a doctor before taking this remedy.
• People with high blood pressure or heart problems should not consume it.

Have you decided to try field horsetail for weight loss? As you can see, the three remedies that we offer are very easy to prepare and, what is more, bring many benefits.

Check that you are not one of the special cases.