Do You Suffer From Chronic Constipation? Make 5 Changes In Your Breakfast

To avoid constipation, you should eat a diet rich in fiber and start the day with foods that stimulate good bowel movement.

We all go through periods of constipation. Going to the toilet then becomes difficult. We feel heavy, listless, and lacking in energy. However, the problem becomes more serious when it turns into chronic constipation, a problem that rather affects the female population.

Occasional constipation is common and is associated with a sedentary lifestyle, certain eating habits, and even the ingestion of certain medications.

In fact, studies tell us that factors such as the very anatomy of women, their hormonal changes, pregnancy or stress largely determine its appearance. To avoid this problem, the most important thing is to change habits, in order to stimulate intestinal transit.

But as soon as constipation becomes chronic, more than two or three weeks, it is necessary to consult a specialist.

In this article, we suggest you start with small changes in your breakfast. It is during this first moment of the day when our organism is much more receptive to certain foods and to small remedies which will accelerate the transit. Take note !

1. Olive oil and lemon

The first proposal is as simple as it is economical: take a spoonful of olive oil and lemon juice on an empty stomach.

If this remedy is effective, it is because it acts as a very powerful purifier capable of eliminating the toxins which are too much in our body.

• Olive oil has an ideal texture and consistency to stimulate transit and take care of the colon. It moisturizes from the inside and facilitates the transit of stool.
• Also be aware that olive oil is a type of monounsaturated fat.

Associated with lemon, it acts as a good laxative which will clean the walls of the intestines to facilitate correct absorption of nutrients.

Ingredients and directions for use

• Take half a teaspoon (between 5 and 7 g) of extra virgin oil with half a teaspoon (5 ml) of lemon juice on an empty stomach every morning.
• Then wait half an hour to have your breakfast.
• Never exceed this dose, and do not take more than a spoonful per day.

2. Oatmeal or wholemeal bread

We know that in supermarkets there are a lot of cereals to choose from. Fiber is key to fighting chronic constipation and you should choose the best quality. 

• But be aware that a lot of the cereals on the market contain way too much sugar. However, their fiber content may be minimal. Therefore, read the packaging carefully before choosing.
• On the other hand, the best option is all that is natural food. Oats or rye bread are two exceptional foods that promote health and prevent constipation.

3. Aloe vera

If you have never tried this remedy, now is the best time.

Chronic constipation is a condition that prevents stool from coming out for a long time. This causes them to stagnate in the large intestine. If you go several days without going to the toilet, abdominal pain, nausea and colitis will appear.

If you take a natural aloe vera drink every day, it could work wonders. Learn how to prepare it here!

Ingredients

• 1 tablespoon of aloe vera gel (15 g)
• The juice of 2 oranges

Preparation

• First, squeeze the juice from the two oranges.
• Once they are ready, add the spoonful of aloe vera gel and dissolve well.
• If you prefer, instead of using oranges, you can mix the aloe with lemon juice, pear juice or lukewarm water.

If you also have kidney or thyroid problems, are diabetic or pregnant, it is best not to consume aloe vera.

4. Kefir, a digestive probiotic for lactose intolerant people

Kefir is an excellent food for breakfasts. It is easy to digest and will not have side effects in cases of lactose intolerance.

• Its bacteria and yeast are part of an enzyme known as lactase, which absorbs lactose. In addition, kefir is rich in protein.
• If you mix a little kefir with some plain fruits, you will have an ideal breakfast to fight against constipation.

5. The best fruits for chronic constipation

Plain and whole fruits will always be our best allies to avoid constipation. To enjoy all their fiber, nothing like preparing simple fruit salads!

We are going to give you the list of the best fruits to stimulate intestinal transit:

• Papaya
• Pear
• Strawberries
• Plums
• Pineapple
• Kiwi fruit
• Grapes (with skin and seeds)
• Figs

To conclude, don’t hesitate to start your breakfasts in this way.

Also drink plenty of water throughout the day and increase your fiber intake in other meals.