Do You Suffer From Allergic Rhinitis? Discover These 5 Home Remedies

Allergic rhinitis affects a large part of the population. It is this type of annoying symptomatology where the nasal mucous membranes become inflamed and the classic congestion, sneezing and blocked nose appear.

To cure allergic rhinitis we need to include ingredients and remedies in our diet that help us fight symptoms and strengthen our immune system.

We cannot breathe, we spend the day with a tissue in our hand and it is common for this inflammation to happen to our eyes as well, giving rise to what is known as rhino-conjunctivitis.

Behind all of this is a pathogen to which we are allergic. By inhaling pollen or dust, our body responds by defending itself with all these symptoms which often last for days or weeks.

It should also be noted that rhinitis can appear as a common cold. However, allergic rhinitis often thrives more intensely at certain times of the year and lasts longer than that winter cold we all know.

When this disorder appears, before we can focus on relieving symptoms, it is necessary to know the cause. For this, we will have to go and consult our specialist so that he can do the right allergen examinations.

Once we find the pathogen causing this problem, we will follow its prescriptions.

In the same way, to overcome the symptoms from day to day, it is not useless to follow these simple remedies which will undoubtedly relieve you.

A clove of garlic in the morning to prevent and treat rhinitis

Garlic is one of the best natural antibiotics we have at our disposal. The reason it helps us alleviate the symptoms associated with rhinitis is found in quercetin.

• Quercetin is a flavonoid that is also found in onions, and whose properties are wonderful for treating these allergic processes.
• We also cannot forget that garlic has antibacterial and antiviral properties.

In addition, it helps us strengthen our immune system to fight against these pathogens that invade the body when we face an allergy.

How to take garlic to treat allergic rhinitis

• Eat a dash of garlic on an empty stomach every morning.
• To avoid bad breath, you can then chew a few mint leaves, but without swallowing them.
• Likewise, don’t hesitate to include powdered garlic in your dishes. It is a good substitute for salt and will take better care of your health.

2. Nettle infusion

Nettle infusion is a fabulous antihistamine and anti-inflammatory drug for relieving allergic rhinitis. It is also found in alternative medicine as a classic remedy for seasonal allergies.

You will notice relief from the itching, sneezing and non-stop runny nose so annoying.

How to prepare my nettle infusion

Ingredients

• 1 glass of water (200 ml)
• 1 teaspoon of dry nettles (5g)

Preparation

• You just have to bring the glass of water to a boil and then add the nettles. Leave the infusion for 15 minutes then rest for another 5 minutes.
• Filter and sweeten with a little honey.
• You can take this remedy twice a day.

3. Apple vinegar with honey and lemon

This natural treatment is also very effective. First, it will help you increase your body’s immune response.

• Secondly, combining honey with lemon and organic apple vinegar will relieve allergic rhinitis thanks to its antibiotic and antihistamine properties.
• You will notice the rest, you will breathe better, and the inflammation in your nasal mucous membranes will be reduced.

How to prepare my honey, lemon and apple cider vinegar remedy

Ingredients

• 2 tablespoons of unfiltered organic apple cider vinegar (20 ml)
• 2 tablespoon of lemon juice (20 ml)
• 1 tablespoon of honey (25 gr)
• 1 glass of water

Preparation

• It’s as easy as mixing all the ingredients in a glass of lukewarm water. It is important that apple cider vinegar is organic. Thus, it will bring us all the benefits.
• Take it twice a day on days when you have allergic rhinitis.

4. Eucalyptus vapor

Inhaling steam is a great way to clear our airways and unclog our noses. If you combine a little water with eucalyptus, then the effects can be incredible.

Take note of the preparation.

How to prepare my remedy to clear the nose

Ingredients

• A pot of hot water
• 4 drops of eucalyptus essential oil
• 4 drops of mint essential oil

Preparation

• When we have put the water in our pot to boil and it has come to a boil, we will turn off the heat. Now is the time to add the essential oils.
• Cover your head with a towel, not without blowing your nose thoroughly beforehand to clear your nasal walls. This way the vapors will enter your nose much more easily.

5. Turmeric and honey

One of the most powerful natural antioxidants is undoubtedly found in turmeric. This anti-inflammatory is very effective when it comes to relieving allergy-related symptoms.

Combined with honey it turns into a remedy that you must not let escape.

Preparation of my remedy with turmeric and honey

Ingredients

• 1 tablespoon of turmeric (10 g)
• 1 tablespoon of honey (25 g)

Preparation

• To prepare this simple remedy just combine the two ingredients. Once you have obtained a homogeneous cream, you can then consume it.
• Consume a first spoonful on an empty stomach and the other at midday.

You will then see the good results that these simple remedies offer you.