Discover The 4 Most Common Types Of Depression

It is essential not to withdraw into yourself. Try to find help from those around you, and remember to exercise. It might sound out of place, but exercising releases endorphins that will make you feel good.

Depression is a problem that affects many people. Whether it’s because of their way of being, genetics, or just the hardships that life has put in their way. There are several types of depression.

We often only know one variant of this disorder, the one that manifests itself with symptoms close to sadness that prevents us from leading a normal daily life. We can no longer get out of our bed, we no longer want anything, and what we liked before now makes us indifferent.

What you probably didn’t know is that there are different types of depression. Knowing the most common types of depression will help you know what to do if you or someone you care about has it. You will also be able to react in the best possible way.

Here we are going to introduce you to four of the most common types of depression.

1. Depression caused by the loss of a loved one, one of the most common types of depression

It is one of the most common types of depression. When we lose someone, because they have just passed away or because they have left us, we can plunge into a state of pain and sadness that gradually sinks us.

This psychological suffering often arises in people who are very introverted and sensitive. It is not easy to overcome it, and it is better to seek professional help in this case.

2. Bipolar depression

We all know what bipolarity is: a disease that causes phases of euphoria followed by moments of deep sadness. This can lead to a form of depression which is called bipolar depression.

The person who suffers from it lives horrible moments during which he wants to end his existence. But, at other times, she is in a state of complete euphoria. It is a very confusing disorder for the people around the patient, because they do not know which foot to dance on.

Bipolarity can therefore lead to a fairly serious form of depression. The person does not know when they are going to be happy or sad: their whole life takes a very strange turn. The fact of playing the tightrope walker in this way can have very serious consequences on the psychology of those who suffer from this disease.

3. Fatigue depression

Remember, when you were a teenager you might have experienced periods of severe exhaustion. You were tired of studying, of competing, of having to be the best in your class, etc. Fatigue depression can develop in people who are very competitive  and who are continuously under pressure.

This can even be caused by an overly intense work environment. When the demands are very high on a person, mental and physical fatigue can set in, and plunge them into severe depression.

It is necessary to be careful not to fall into excessive competition in our life. We must first think about ourselves and our peace of mind.

4. Depression brought on by age

Sometimes depression can happen naturally at a certain age. When we reach a certain maturity, we realize that time has passed very quickly, that our life is passing by at great speed.

This depression appears around the age of 50 at a time when we cross a point of no return. We start to see the opportunities that we didn’t know how to seize, what we did wrong in our life, and a feeling of guilt invades us.

We start to feel old, and then we fall into depression.

To avoid this, there is nothing better than living our life accepting our past mistakes and failures. We must take advantage of every moment of our existence and never put off until tomorrow what we can do today.

The cycle of depression

Getting into depression is very simple, getting out of it is more complicated. A person who suffers from this type of psychological disorder will isolate himself, and have only negative thoughts, which will do him great harm.

You need to seek professional help quickly. You cannot get out of this situation on your own, be aware of this.

If you don’t seek help, you will close in on yourself, and your depression will continue in isolation. It is a closed circuit that you cannot get out of. Start talking, open up to people you trust.

If you do not feel capable of it, make an appointment with a professional, so that you can let go of all your negative thoughts.

Obviously, it is possible to get out of depression. But for that, it takes patience and time. It is a difficult process because the people around you will also suffer from it, it will affect them. But there is hope.

All types of depression can be overcome.