Detoxifying Juice With Orange, Carrot And Ginger

Did you know that oranges, in addition to being rich in vitamin C, have a purifying and protective effect in our body? They allow us to curb oxidative stress and balance cholesterol.

Thanks to this detoxifying juice made from orange, carrot and ginger, you will establish a great internal balance and an ideal well-being, which will also be reflected on the outside.

The reason why we must give importance to this type of natural drink is simple. Often times our body reaches its limits and we begin to notice the effects. So we have to take action.

A bad diet or stress bring consequences which are reflected in severe fatigue, headaches, water retention and poor digestion.

Starting the day with this natural juice can very positively help you reverse most of these effects. Do you put them into practice?

The need to eliminate toxicity from our body

Our body can be a real storehouse of toxic agents. It is not we who say it but the Institute of Medical Research of the University of Catalonia (Spain).

By studying the test results of various patients and volunteers, he was able to determine which were the most common toxic agents in the human body.

• It ranged from chemical pollutants from the environment to commercial residues or pesticides used in agriculture, or products from the food chain fed to animals.
• Foods preserved, precooked or containing a lot of preservatives also generate great toxicity.
• Make-up, soaps or other hygiene or beauty products are also accumulated there in the form of toxic substances.
• Another important fact: our own body generates waste from dead cells that the liver is supposed to transform or eliminate.

All of this tells us about the wide variety of toxins due to which our bodies are so sensitive and receptive. The experts also detail their ranking:

• Toxic asphyxiants. They affect the tissues by not providing them with the necessary oxygen.
• Toxic carcinogens. They affect the structure of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid).
• Toxic irritants. They inflame our tissues and they are the ones we can breathe, swallow or just touch.
• Toxic pneumoconiotics, which affect lung tissue.
• Systemic or focal toxicants: there are specific toxins that can affect any organ or one or more organs in particular.

Even if at first glance, these data are a little scary, you should know that in general, it is normal for our bodies to store “small amounts” of toxicity. But the problem lies in the accumulation.

If we do not help our body to purify itself of these toxins through natural remedies like these juices, diseases can develop, such as asthma, diabetes or other ailments.

It is therefore essential to have a good diet and drink plenty of fluids.

Orange, carrots and ginger to detoxify the body

Any organically grown natural food rich in vitamins is in itself a therapeutic agent capable of releasing toxic components which accumulate in the body.

On this site, we often tell you about the benefits of drinking a glass of lukewarm water with lemon every day, an exceptional remedy to purify our body.

Today we want to recommend another very powerful, multi-action preparation that will serve you a lot.

We tell you what these basic ingredients are.

Oranges

According to various research, regular consumption of orange juice allows us to cope with oxidative stress.

All of its residual molecules, which come from the atmosphere, tend to age our tissues, inflame us and increase the risk of developing certain diseases.

• According to the Department of Endocrinology at the University of Buffalo in New York (United States), oranges have an interesting purifying and protective action against the effects of a poor diet.
• Vitamin C, present in oranges, promotes correct blood circulation, and takes care of the balance of cholesterol while fighting against arteriosclerosis.

Carrots

• Thanks to their supply of vitamins, beta-carotenes and fiber, carrots improve our liver health so that we can better purify our body.

• Here is another interesting fact: carrot oil is rich in carottol and alpha-pinene, ideal for stopping tissue inflammation and regenerating the liver in cases of fatty liver disease.

Ginger

Ginger is a medicinal root with energizing and purifying properties. It is ideal to accompany all our dishes and juices, and to reduce the load of toxins in the body.

• It is interesting to know that ginger is a natural anti-inflammatory, which also fights against classic water retention.

Also note that if you suffer from hypertension, it is not advisable to consume ginger because it has stimulating properties.

How to prepare this detoxifying juice?

Ingredients

• 2 oranges
• 2 carrots
• 1 glass of water (200 ml)
• 1 tablespoon of grated ginger (5 g)

Preparation

• It will be ready in just over 5 minutes. To do this, get organic oranges and carrots. Squeeze the juice from the first, wash the seconds well then cut them into pieces to facilitate the juice.
• Grate the ginger root (remember that a little is enough). Add some to the blender with the glass of water, the carrots and the juice of the two oranges. Then bet until a homogeneous mixture is obtained.

This is delicious. Are you ready to take that detoxifying juice every morning?