Coconut Oil To Treat Fatty Liver

Thanks to several studies, it has been discovered that its multiple fatty acids are excellent for health and well-being.

First of all, you should know that to enjoy all the benefits of coconut oil, it is necessary to buy it in a trusted natural store or in a dietetic center, in order to ensure that its production is organic and natural.

Coconut oil has been used since ancient times, both in Asia and the Pacific, to cure many diseases, as well as to take care of body beauty.

Today, its use is accepted in all countries, after a period of skepticism when we thought that it could be dangerous for our hearts.

Now this is all a thing of the past, and it can be eaten without problems, in a balanced way.

• Coconut oil is a type of healthy saturated fat that can help us with multiple internal processes.
  It is not because it is “fatty” that it will harm us, since our organism also needs this type of fatty acids to carry out certain functions.
• Coconut oil is made up of medium chain fatty acids.
  Most fats are long chain and have a negative effect on cholesterol.
  However, coconut oil helps us have better heart and liver health.
• It contains lauric acid, a type of compound that will help us lower bad cholesterol and balance blood pressure.

• Coconut oil contains antioxidants that protect our liver from the attack of free radicals, while promoting the purification of toxins.

Coconut oil can cure fatty liver problem

Thanks to coconut oil, we reduce the inflammation and the enlargement that appear with the phenomenon of fatty liver.

Thus, we succeed in reducing the workload of the liver, while fighting against the accumulation of fat.

Since coconut oil is antiviral, antibacterial and antifungal, its consumption allows the liver to cope with multiple problems while making its metabolic functions more agile.

Other studies tell us that regular consumption of this oil (one spoonful per day) helps us prevent liver damage caused by alcohol.

Thanks to coconut oil, it is possible to cleanse the liver, nourish it and provide it with a constant supply of energy.

Coconut oil gives us energy

Coconut oil is able to give us a very interesting dose of energy, as well as resistance.

When we have a liver problem, we tend to suffer from daily fatigue and great listlessness.

When our liver stores fat, general exhaustion is evident.

By the time we start consuming this spoonful of coconut oil on a regular basis, the fat is broken down much faster in the liver and used as a carbohydrate, that is, it turns into energy. .

• Many sportspeople and athletes frequently consume coconut oil as a natural supplement in their sports drinks and smoothies.
• You will also be surprised to learn that in a healthy and balanced diet, the consumption of coconut oil promotes weight loss.
• The more energy we have, the faster our metabolism works, and the more optimism there is to start the day.
  This can be seen in the motivation to play sports and in the desire to lose weight when we follow a slimming diet.

Coconut oil improves our digestions

Coconut oil can help us improve the functions of the digestive system. And to stimulate the absorption of fat soluble vitamins.

The minerals and amino acids present in this natural compound allow us to fight against many digestive problems. Like ulcers and even irritable bowel syndrome.

Additionally, the saturated fats found in coconut oil have antimicrobial properties. Which will help our body to eliminate bacteria, fungal infections. And the parasites that cause indigestion and other digestive diseases.

Daily doses of coconut oil and possible side effects

• The recommended dose is a daily spoonful on an empty stomach (15 grams daily). You can pair it with your juices and smoothies.
• Consuming coconut oil can also cause nausea and stomach discomfort.
• If you prefer, you can divide this scoop into small doses of 5 grams three times a day, depending on your tolerance.
  However, it is always necessary to be regular, and not to overdo the doses.