Caffeine Withdrawal: 6 Home Remedies

Coffee is not the only drink you should give up, other drinks contain caffeine. Withdrawing from caffeine can cause drowsiness, irritability, migraines, difficulty concentrating, and a tendency to be depressed. Discover here some tips to relieve these unpleasant symptoms.

Caffeine affects the brain in the following way: It keeps the brain constantly alert by stimulating the central nervous system.

Deciding to stop consuming caffeine brings many benefits to our lives.

The first benefit concerns weight loss: drinks that contain caffeine provide empty calories and promote the accumulation of fat in the body.

Another benefit of caffeine withdrawal is the reduction in gastroesophageal reflux disease. The acidity of coffee tends to cause digestive problems, such as indigestion or an imbalance in the intestinal flora.

And that’s not all … Going without caffeine helps reduce stress : caffeine strengthens the presence of catecholamines such as adrenaline.

When we’ve got our bodies used to consuming caffeine on a regular basis, it’s no surprise that sudden withdrawal causes bothersome symptoms to appear.

To stop consuming caffeine without suffering the negative consequences of stopping suddenly, it is recommended that you gradually reduce the dose until you stop completely. This way, it will be easier for you to give it up altogether.

The following home remedies will help relieve the unpleasant symptoms associated with caffeine withdrawal. Take notes !

1. Coconut water, an ally during the caffeine withdrawal period

Coconut water is a nutritious and very healthy drink. It contains enzymes that help cleanse the body, as well as electrolytes that generate energy and replenish the body with nutrients.

This water also helps prevent sluggishness in body and mind by providing them with energy.  It is therefore perfect for combating fatigue linked to caffeine withdrawal.

Drinking coconut water has similar effects to a sports drink in terms of hydration, but not only: thanks to the coconut water, you will avoid the nausea and the feeling of heaviness in the stomach that withdrawal from caffeine can cause.

2. Prebiotic drinks 

Prebiotic drinks promote the growth of intestinal flora by improving our digestive health.

They stimulate the immune system to release toxins while fighting symptoms associated with caffeine withdrawal.

These drinks also help in cleaning up the residue that is found in the intestines. Yogurt and soy milk are two good examples.

There are also nutritional supplements that contain prebiotics, which provide the same benefits.

3. Ginger infusion

Renowned for its special aroma and pungent taste, ginger infusion is a natural remedy that promotes good digestion because it easily breaks down food.

And that’s not all: Ginger infusion also improves blood sugar regulation . So, in addition to controlling glucose, it helps the body stay alert for longer. 

This infusion helps to produce regular bowel movement. This property helps prevent diarrhea associated with caffeine consumption.

Finally, it reduces memory problems and improves the state of mind which generally undergoes alterations during the period of transition to stopping caffeine.

4. Mint tea

Mint infusion brings many benefits to the body. If you are in the period of withdrawal from caffeine, know that this infusion relieves the nausea, headaches and stress that this withdrawal can cause.

Regular consumption helps reduce tension in the body. This infusion plunges the body into a state of relaxation and calms the restless or sluggish mind.

When withdrawal begins, drink a cup of this infusion. You will immediately feel better!

5. Garlic infusion

Known to be a great natural antibiotic, garlic infusion is typically used to prevent colds and boost the immune system.

Few of us know that garlic infusion also helps combat caffeine withdrawal symptoms by calming the mind.

As is the case with prebiotic drinks, garlic infusion promotes more natural bowel movement. It purifies the body by eliminating toxins, which can cause disease.

We recommend that you consume it twice a week. You will see that you will quickly forget your coffee… That’s for sure!

6. Chamomile tea

Chamomile is an herb native to Western Europe characterized by its delicious aroma and slight bitter taste. Many of us have them at home.

This infusion provides many benefits for physical health thanks to its digestive, carminative, sedative, toning and antispamodic properties.

And that’s not all, chamomile infusion relieves body and mind by reducing stress and calming anxiety: it regulates energy levels.