A Daily Walk To Improve Your Physical Shape

If you are not in good physical condition, it is important to start with short walks without forcing too much, so that your body gradually gets used to this new routine. 

To maintain good physical condition, it is not necessary to follow a grueling exercise routine. A simple daily walk is enough to take care of your health and your figure, and that without taking into account the psychological benefits.

Sedentary lifestyle has become a serious problem. The vast majority of people spend the day in a sitting position, to the point where health problems skyrocket.

The most serious of these is obesity which, in turn, is responsible for other ailments.

Currently, cardiovascular problems are the biggest killer in the world.

Luckily, physical activity has been shown to significantly reduce the likelihood of suffering from an acute myocardial infarction.

Conversely, those who have a sedentary lifestyle are twice as likely to have a heart attack.

Maintain good physical condition 

Good physical condition directly depends on your lifestyle. Whether or not exercising is basically a habit.

You don’t have to spend money or have a lot of time to be physically active. On the other hand, you have to be aware that it is important to take care of yourself.

The best thing to do to maintain your physical shape is to practice gentle exercise on a regular basis.

It is not recommended to combine a sedentary lifestyle with, from time to time, days of demanding physical exertion. These sudden changes cause more problems than they bring benefits.

It is recommended to walk 30 minutes a day. Walking is an excellent therapy for maintaining physical shape, and it has other benefits.

Walking has also been shown to help improve the health of people with high blood pressure and diabetes. And it is also a way to prevent premature aging.

The benefits of a daily walk

A short 30-minute daily walk brings incredible benefits. The first of these is a strengthened heart.

This activity helps the heart to pump blood more efficiently. With exercise, the arteries dilate and, as a result, circulation improves. The whole organization comes out a winner.

If your goal is to maintain your physical condition, walking 30 minutes a day is sufficient. If your goal is to lose weight, we recommend that you walk longer.

The fat deposited in the body begins to burn after 20-25 minutes of physical activity. This means that to notice any effects on the silhouette, you need at least 45 minutes of walking per day.

Another of the benefits of taking a daily walk is that it  helps improve mental health. Exercise, in general, helps relieve stress, and improves state of mind.

In addition, walking allows better oxygenation of the brain, which increases the efficiency of cognitive functions.

Some tips to get started

The first thing to do is to make the decision to improve your quality of life, and to realize that it is important to have good physical and mental health.

Keep in mind that daily walking greatly increases well-being.

Once you have imagined this, it is advisable to follow a few recommendations for adopting the walking routine.

• Take some time of the day for a walk, preferably in the morning or afternoon, and never in strong sunlight.
• The ideal is to adopt this routine with someone. This motivates more and the routine becomes more pleasant.
• Use an appropriate pair of shoes, i.e. with good cushioning and a design that facilitates perspiration.
• Use suitable protection. If it’s sunny, don’t forget sunscreen, and if it’s cold, take a good coat.
• Before starting the walk, you should warm up slightly and stretch to avoid injury. 
• It is better to divide the walk into two stages. Start at a slow pace, then gradually pick up the pace. For the last five minutes, slow down so that the body cools down.
• After the walk is finished, stretching should be done to protect the muscular and bone systems.
• It is advisable to prepare the body gradually. This means starting with brisk walks, then increasing the difficulty and duration a little bit.

During your daily walk, your walking pace should be faster than usual.  Otherwise, you will not see significant cardiovascular benefits.

It is important to maintain consistency, especially at the beginning. In this way, the body and the brain will internalize the routine, and it will become a habit.