Some Incredible Dried Fruits For Health

Despite their bad reputation, dried fruits can be very beneficial for our health, as long as we do not eat too much and take moderate amounts. .

We all know that dried fruits are a kind of elixir for our health and beauty.

You could say that these are the foods that concentrate the most nutrients in the least amount of space.

In addition, they provide fats of vegetable origin, very healthy. In this article, we will tell you what are the properties of each dried fruit and which are the best depending on your situation, pain or disease.

Dried fruits, the most complete on the market

The World Health Organization (WHO) has included dried fruits in the list of foods recommended for a healthy diet.

We do not often consume them adequately and that is why we do not enjoy all of their benefits.

It is not that we consume too little of them, but that we consume them poorly. Indeed, we often eat them fried and with salt, or accompanied by flour and sugar, in desserts for example.

Dried fruits are healthy if we eat them raw, and not added to a healthy preparation like, for example, a salad or steamed vegetables.

The daily dose recommended by the Heart Foundation is around 50 grams.

These little foods are ideal supplements for treating a variety of ailments and meeting some of the basic needs.

If alone, they are not miraculous, they can help us in various treatments.

Tell me what you have and I will tell you which dried fruit to eat

For every pain that is common in today’s society, there is at least one dry fruit that can improve the condition. Here are the most common:

For high cholesterol: almonds, hazelnuts and walnuts

These three dried fruits contain monounsaturated fatty acids which improve cardiovascular health and cleanse the blood of fats and cholesterol.

Consuming 60 grams per day of almonds, walnuts and hazelnuts can reduce bad cholesterol (LDL) levels by almost 8%.

These dried fruits also prevent heart disease and balance blood pressure.

In the particular case of hazelnuts, it has been found that they decrease an amino acid called homocysteine, which can damage the lining of the arteries.

In addition, almonds have flavonoids which take care of the circulatory system in general.

For constipation: macadamia nuts, walnuts and pistachios

When we can not go to the toilet, we are recommended raisins or prunes in compote.

These two fruits indeed contain large doses of fiber. However, these grandma remedies are not the only options.

It has been shown in several studies that pistachios provide 10% of this nutrient, walnuts 6.5% and macadamia nuts 5%.

Also know that these foods have the ability to minimize the risk of suffering from colon cancer. A handful of any dried fruit a day is great for reducing constipation.

For overweight: almonds, hazelnuts and walnuts

The same “combo” as for high cholesterol. It is often believed that dried fruits are not suitable for obese people , but this is not true.

If consumed in reasonable amounts, they can be excellent for losing weight.

People who consume almonds, hazelnuts or walnuts regularly are less likely to gain weight or be obese. This is largely due to their satiety index.

When you consume 1/4 cup of dried fruit, you add enough calories to hunt hunger for several hours. In addition, they provide excellent quality vegetable oils.

For diabetes: almonds, cashews, pine nuts and pistachios

These dried fruits offer a good amount of trace elements (including iron, calcium and magnesium).

If we focus on only one of them, magnesium, you should know that cashew nuts provide 292 mg, almonds 270 mg and 251 mg, for 100 grams of each ingredient.

Magnesium has been shown to be good against insulin resistance and therefore prevents the development of diabetes or the deterioration of the patient’s condition.

Regarding potassium, pistachios contain 1025 mg in 100 grams and their deficiency is a risk factor for diabetes.

For degenerative problems: almonds and hazelnuts

Two of the most common degenerative diseases are dementia and Alzheimer’s disease.

Dried fruits in general, and almonds and hazelnuts in particular, can reduce the chances of suffering from it.

This is because they contain a good dose of vitamin E. The latter  prevents cognitive deterioration over time.

Almonds contain 25.6 mg and hazelnuts 17.5 mg per 100 grams.

For painful periods: pistachios

If PMS is really a problem for you, if you have a very painful period, or if you are too irritable during these days, pistachios are the dried fruit that can help you the most.

They provide a large amount of vitamin B6 which, according to several studies, reduces depression before menstruation.

In addition, they make it possible to satiate and not to eat compulsively.

Pistachio contains 1.7 mg of vitamin B6 in 100 grams.

For fatigue: almonds

If you want to be more efficient at work or in sport, if you feel that you fall asleep easily anywhere and that you have a lot of trouble carrying out your daily obligations, almonds will be your allies.

You should consume 75 grams per day. This will help regulate carbohydrate stores, oxygen transport and metabolism. In addition, they are also antioxidants.

For bone decalcification: almonds and pine nuts

Dried fruits are good sources of calcium and are recommended for people who do not consume dairy products because they are intolerant or on a vegan diet .

Almonds are the dried fruits that provide the most calcium: 269 mg per 100 grams.

In the case of pine nuts, they offer a high zinc content (6.45 mg in 100 grams). Zinc is a mineral that helps build and strengthen bones.

A handful of each every day and… stronger bones! Ideal for the elderly and women from menopause.

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