6 Natural Remedies For Autoimmune Diseases

When the body attacks itself, it is necessary to look for alternatives so as not to lose its quality of life.

Discover in this article 6 natural remedies for autoimmune diseases to improve your quality of life and increase your well-being.

Autoimmune diseases are the consequences of an error in the immune system. This will then attack the cells of the body.

When this problem presents itself, there is usually an overreaction against substances and tissues in the body. In other words, the body therefore defends itself against itself.

Common symptoms

• Tired
• Fever
• Swelling
• Redness
• Chronic inflammation
• Muscle and joint pain
• Excessive heat, for no apparent reason

6 natural remedies for autoimmune diseases

Although autoimmune diseases are very diverse, there are certain remedies that can help improve the quality of life for patients. Among the most common and effective remedies are the following:

1. Drink tea

Indeed, green tea and black tea contain excellent components such as: flavonoids, catechins and theaflavins. They are therefore excellent for combating and reducing the effects of autoimmune diseases.

As the tea can have a rather strong taste for the palate, it is recommended to integrate it gradually. If not, then you might find that its flavor is unpleasant and give up consumption.

In order to get used to  drinking tea, you can accompany the drink with fruits, such as citrus or even red berries.

2. Eat more apples

The other remedy for autoimmune diseases is apple. This fruit is indeed rich in quercetin.

This thus reduces allergic reactions and decreases inflammation, two common characteristics of autoimmune diseases. Quercetin can also be found in:

• Berries
• Capers
• Red grapes
• Red onion

It is important to know that the highest level of quercetin is found in the skin or rind of these foods. Therefore, you should avoid eating the apple without the skin.

3. Include more carrot recipes

Carrots contain carotenoids, the plant pigments that include beta-carotene. The consumption of carrots therefore makes it possible to reduce deficiencies and therefore considerably reduces inflammation. Carotenoids are also found in the following foods:

• Yam or sweet potato
• Apricots
• Spinach
• Squash
• Kale

If the patient is suffering from inflammation, then he should try to include these foods in his daily diet. In a short time, the inflammation will decrease.

4. Add a little ginger

Ginger is a very good root for the body and is part of the natural remedies for autoimmune diseases.

It thus helps to reduce inflammation because it inhibits prostaglandin, suppresses the production of pro-inflammatory cytokines and chemokines. So all this means that it reduces the impact of autoimmune diseases.

5. More omega-3

Omega-3s are essential fatty acids that stop the formation of chemicals that cause inflammation. You can find this substance in the following foods:

• Chickpeas
• The salmon
• Sardines
• Anchovies
• Nuts
• Flax
• Soybeans

6. Include more dietary fiber

With a healthy and active colon, you can then promote intestinal transit, which will undoubtedly reduce the burden on the immune system.

To make this possible, you need to  increase the intake of fiber in your daily diet as well. The best type of fiber is found naturally in:

• The fruits
• Whole grains
• Green leafy vegetables

Try to avoid processed foods, even those that are supposedly high in fiber. Indeed, these products are generally rich in sugars and preservatives, two elements that will aggravate the problems.

Other measures to improve the quality of life

1. Reduce stress

We must look for ways to relieve stress in order to combat the discomforts caused by autoimmune diseases. Here are the most effective methods:

• Yoga
• Meditation
• Relaxing massages
• Other relaxation techniques

The patient is thus advised to practice several techniques during the week. Gradually, he will discover which ones are the most effective and which ones bring immediate benefits. You just have to try.

2. Get enough sleep

Indeed, getting enough rest is fundamental to fighting the symptoms of autoimmune diseases. It should be taken into account that insomnia or simply poor rest can worsen other symptoms and sometimes make them worse.

The ideal is therefore to sleep 6 to 8 hours at night. If you’re having trouble reaching this goal, try drinking a lukewarm infusion or working out more sport during the day.

3. Eat a healthy diet

Healthy eating keeps you healthy and gives you energy. In addition, it can improve symptoms caused by autoimmune diseases.

Food is fundamental for the organism. The better quality it is, the greater the benefits will be for your body.