A Super Healthy Recipe: Broccomole
An original idea to change the way we incorporate broccoli into our diet is to make brocomoli. We can combine it with other vegetables to make vegetarian nachos.
Broccoli is arguably one of the healthiest foods out there. We were not telling you about its properties to improve brain activity, but it is also beneficial in protecting us from cancer. Today we are going to introduce you to a delicious recipe made with broccoli: broccomole.
The benefits of consuming broccoli
1. It is good for the heart
One of the main virtues of broccoli is to eliminate bad cholesterol, which helps prevent cardiovascular disease. This plant from the cruciferous family also contains chromium, which helps us regulate our blood pressure. The ideal ally for our heart.
2. It is good for the bones
Broccoli is also rich in calcium, phosphorus, magnesium and zinc. Everything you need to take care of the bones of the whole family.
3. It strengthens our immune system
Broccoli is also rich in antioxidants and vitamin C, in addition to containing beta-carotene. He is a real warrior capable of protecting our immune system, he is very often recommended to prevent diseases such as cancer.
4. It is rich in iron
Do you often suffer from anemia? Go ahead and eat broccoli three times a week. You will see all its benefits on your health.
5. It prevents cancer
Broccoli has excellent cancer prevention properties. Recent studies continue to prove it.
Its high content of vitamin A, C and E, amino acids, zinc and potassium make it an ideal food for preventing breast, prostate and colon cancer and it is therefore very important to take it into account in his diet.
It remains only a protector, and is not a cure for this type of disease. Broccoli is a plant that, combined with other foods, provides us with a healthy and balanced diet that allows us to prevent the onset of cancer.
6. It is good for our brain health
As we said in the introduction, broccoli is rich in minerals and vitamins, such as B6, which improve our memory.
Since it already improves our blood circulation, cholesterol and high blood pressure, all of this makes it an ideal food for preventing strokes.
It is highly recommended to consume it two to three times a week, steamed or raw so that it can bring us all its properties. The cream that we are going to present to you is very healthy and nutritious, because we combine it with another food that increases the strength of broccoli tenfold: tofu.
7. It purifies our organism
Thanks to broccoli we can eliminate many metals that are harmful to our body. Experts all agree on this point. Broccoli also allows us to eliminate toxins, uric acid and purify our skin. He is incredible !
Broccomole recipe
We all know the exquisite flavor of guacamole. What if we delved into the subject a bit and risked a taste of broccomole?
It’s a delicious way to consume broccoli, but with a texture that can be incorporated into many other dishes, and is sure to appeal to children. A healthy, low-calorie sauce. We are sure you will like it and we reveal its recipe to you. Take note :
What do you need ?
- One cup of cooked broccoli, about 5 sprigs
- A cup of creamy tofu
- A green chili or a small red pepper if you don’t want your broccomole to be too hot
- A clove of garlic
- A teaspoon of chopped chives
- A sprig of fresh parsley
- Two tablespoons of olive oil
- A spoonful of cumin
- A spoonful of lemon juice
- Sea salt and black pepper
How to prepare it?
It’s very easy ! Put the broccoli, tofu, chili, chives, garlic and parsley in your blender. Then mix until you get a homogeneous texture, so that everything is fine.
Then add the olive oil, cumin, lemon juice and spices. Then mix little by little so that the whole acquires all the flavors of the pepper, so that the lemon juice integrates well with the preparation, and so that the final result is very tasty.
The addition of tofu may surprise you, but this completely “vegan” combination makes your cream extremely healthy. It is also a recipe that you can enjoy with celery or carrot sticks, or crackers. You will appreciate it for sure and you will see the good it will do for you.
