The Health Benefits Of Fish Oil

Did you know that fish oil can be a great ally for your brain health? In addition to preventing degenerative diseases, it also helps us improve problems with stress or depression.

Fish oil is very popular due to its high content of omega 3 fatty acids. They have benefits for the brain, heart, and general health.

In this article we explain why you should consume it to feel healthier and stronger.

Nutritional Benefits of Fish Oil

This food of animal origin is more than nutritious, because it brings us a good quantity of “positive” acids beneficial for health.

If these days the oil is found in capsule form, it is also important to consume fish, because the supplement itself does not work in the same way.

In order to obtain a good amount of omega 3 and 6 fatty acids, we recommend that you increase the consumption of:

• Mackerel
• Sardine
• Salmon
• Herring
• Tuna
• Trout

The recommended amount of fish is two servings per week and a maximum of 3 grams per day of oil.

There are different varieties of fish oil, from the most concentrated to the lightest (the latter are very easy to digest).

This is prepared from fish fat and contains a good amount of vitamins A, B, C and D.

What are the benefits of fish oil

If you consume fish oil in the right dose, you can enjoy the following benefits:

1. Fight seasonal allergies

Thanks to its anti-inflammatory properties, inflammation of the sinuses (caused by histamine) is reduced.

It also has the ability to strengthen the immune system and, finally, to cope with the pathogenic elements that cause allergies with the changes of the season.

2. Take care of cardiovascular health

Fatty acids reduce the levels of lipids in the blood. However, fish oil is a great ally for people who have a lot of bad cholesterol (LDL).

Thus it reduces the risk of suffering from cardiovascular diseases because it regulates the heart rate, unclogs and deflates the arteries.

3. Improve the appearance of the skin

As it has the ability to block the release of enzymes caused by the sun’s rays, fish oil serves to maintain skin function in the best condition.

To benefit from this benefit, it is necessary to apply it to the skin (especially if you have wrinkles). It is also recommended for people who suffer from rashes, redness, itching or psoriasis.

4. Promote brain health

Certain neurodegenerative diseases, such as Alzheimer’s, dementia or Parkinson’s disease affect millions of people around the world.

Periodic consumption of fish oil balances the functions of dopamine and serotonin, the two hormones responsible for regulating the mechanism of the brain.

5. Treat eye problems

In cases of cataracts or “dry eye” we can use fish oil to turn the situation around or treat it in the best way.

• If we consume it every day we can improve vision health thanks to omega 3 fatty acids.

6. Avoid brain effusions

When a blood vessel in the brain ruptures or blocks, what is known as an “effusion” happens.

Fish oil reduces some of the risk factors associated with this problem because it improves the health of veins, arteries and helps blood flow.

It is recommended in cases of arteriosclerosis and high blood pressure.

7. Relieve rheumatoid arthritis

The fatty acids contained in fish oil have a great anti-inflammatory effect on the body.

This property is very useful for people who suffer from arthritis or osteoarthritis because it reduces joint stiffness which is very common in the morning.

In the same way, it soothes the typical pains when one wants to take an object or to do a daily activity.

8. Have stronger bones

Osteoporosis is an increasingly common problem in the global adult population. It is characterized by weak bones and more prone to breaking or cracking after any blow, sudden movement or fall.

It is caused by a lack of calcium and includes the loss of bone mass, especially in certain areas of the body such as, for example, the femur, hips or shoulders.

Consuming fish oil serves to reverse the causes brought on by this problem.

9. Prevent cancer

Fish oil has the ability to prevent different types of cancer. This is due to the action of polyunsaturated fatty acids which prevent the development of malignant cells.

It is also used to enhance the elimination of toxins from the liver and kidneys.

10. Prevent depression and anxiety

Since fish oil is a great benefit in reducing or improving certain mental illnesses, it can also be used in the treatment of people who are depressed or anxious.

Both of these problems have increased in recent years due to the pace of life we ​​lead and can undermine our behavior and relationships.

A good dose of omega 3 fatty acids improves the condition of the brain and is excellent in cases of chronic stress, insomnia or anxiety.