Whiten Your Teeth With A 100% Natural Ingredient

While having white teeth is a very difficult task, there are many professional and home treatments designed to achieve this.

And although the results vary from person to person, some have been able to verify that it is possible to keep white teeth and remove unsightly yellowish stains.

But most of the methods cost a lot of money. However, there are alternative, more economical and natural remedies for whitening teeth.

This is the case with an ingredient that we often have at home. Its properties make teeth whiter and give them a healthier appearance.

This is the prodigious apple cider vinegar. It is a food with many benefits for oral health.

Do you want to know why it is so effective?

Apple vinegar to whiten your teeth naturally

This 100% organic ingredient is a traditional remedy known for dental health.

It is made from the fermentation of ripe apples, a process during which it turns into an alkaline product. 

It contains pectin, natural enzymes and minerals like iron, calcium, potassium and magnesium. These are all necessary to maintain strong teeth.

Although the majority of its benefits have an effect on internal health, it has been shown to be used as a mouthwash as well.

Its acidic compounds, such as acetic acid, decrease the presence of germs and also prevent infections such as gingivitis or cavities, among others.

This substance also has a whitening action which, although it does not equal the effects of professional teeth whitening, is a good solution against the formation of stains from food and tartar.

It also helps reduce excess acidity and alters the environment bacteria need to thrive.

This prevents the formation of new infections and decreases the unpleasant feeling of halitosis.

Since its acidity can be a bit aggressive with tooth enamel, it should never be used without first diluting it in water.

Although you might think that it has better effects in its pure state, it can especially weaken the teeth over time.

To be able to use it quietly, we are going to teach you how to do it here.

How to do apple cider vinegar treatment to whiten teeth?

For the effects of this treatment to be noticed in no time, be sure to purchase 100% organic apple cider vinegar. 

You may find some presentations more economical than others, but they are not as effective as they have been subjected to refining processes and lost in nutritional quality.

Ingredients

• 1 tablespoon of apple cider vinegar (5 ml)
• ½ cup of lukewarm water (125 ml)

Instructions

• Dilute a spoonful of apple cider vinegar in half a cup of lukewarm water and use it as a mouthwash before your first toothbrush of the day.
• Gargle for 30 seconds, spit out the liquid, and brush your teeth as usual.
• If you suffer from bad breath or an infection in the mouth, repeat gargling two or three times a day.
• Do the same treatment every day and be patient before you see results.

Tips for best results!

Although the effects of this preparation may vary in each case, there are tips that can help you boost them.

If you are trying to reduce stains on your teeth, avoid consuming the following foods:

• Dark chocolate
• Beans
• Condiments, tomato sauce and soy sauce
• Beet
• The blueberries
• Coffee
• The Red wine
• Sodas

If you can of course consume them from time to time, it is better to limit their consumption, at least during the treatment. This is how you can whiten your teeth naturally.

It is also important to be more careful when brushing your teeth: you should wait at least 30 minutes after each meal.

Some compounds in foods alter the pH of the mouth, and when you wash your teeth right away, the enamel can become brittle.

Complete the treatment with a good quality dental cream and you will see: you will have a brighter smile! There you go, you know how to whiten your teeth naturally!