Want To Sleep Better? Take Lemon Water Before Bedtime

Lemon juice promotes digestion and alkalizes the body. It is therefore a great ally for getting to sleep. Associated with honey, its effects are increased tenfold.

Better sleep is one of the most important goals in our society. To achieve this, we do not hesitate to resort to drugs or remedies, such as lemon water.

If you suffer from chronic insomnia, the best advice is without a doubt to consult a good specialist.

On the other hand, to improve the quality of your sleep and prevent this occasional insomnia linked to stress, lifestyle habits or poor diet, we recommend that you drink lemon water before going to sleep.

We often tell you about the benefits of lemon water in the morning. Taking it on an empty stomach is great for your health, and if you want a deep, restful rest, prepare it! Take a cup of lemon water just before going to bed.

After a week, your body will begin to experience positive changes that will help you get better rest. We explain how this almost miraculous remedy can work for you.

Better rest thanks to lemon water

Many people can take this remedy with a little skepticism.

At the end of the day and just before going to sleep, we have the feeling that our stomach is a little more sensitive, that it is not going to assimilate this acidic and stimulating juice well.

We crave more sweet, more enjoyable and relaxing foods. However, even if it surprises you, your body will love this mixture of lukewarm water and lemon.

We give you all the details in this article.

If your body is “intoxicated”, you will not be able to sleep well

We know that the expression “intoxication of the organism” can be of little concern. It is a common language term to define a series of very concrete processes that happen in our body:

• Our body renews a lot of tissue every day. Some cells die, such as red blood cells. Likewise, waste substances are created, which need to be removed.
• Our body cannot metabolize many of the components that make up the food we eat (many of them are harmful to health).
• It is best to expel them as soon as possible, but this will depend on the functioning of organs such as the liver or kidneys.
• Likewise, we must not forget that environmental pollution also enters our interiors, and not only through air or smoke.
• Many foods contain pesticides, which are toxic products that, if they accumulate in our body, can make us sick.

All of these factors prevent us from getting adequate rest. Our liver or lymphatic system is forced to do extra work.

All this causes heaviness, inflammation, discomfort or difficulty in finding deep sleep. But thanks to this remedy, we can avoid them.

Lemon water activates detoxification processes

Lukewarm water combined with lemon juice optimizes liver function, purifies harmful substances from the blood and takes care of our lymphatic system.

• On the first day you will not notice the results immediately, but after 6-7 days your body will see the benefits.
• We must also not forget that lemon juice promotes our digestion. The nutrients are absorbed much better and you will go to bed without the famous bloating, without discomfort and much more relaxed.

However, and this must be taken into account: it is quite possible that in the middle of the night, you will need to go to the bathroom. Lemon is a good diuretic, and you may need to get up.

An ideal alkaline remedy to promote sleep

It is curious but exceptional. Despite the acidic taste of lemon, when it enters the body, it turns into a powerful alkaline agent.

It helps us to purify the blood, take care of the liver, increase the number of white blood cells and optimize the function of the pancreas.

Its action is very powerful. You will quickly get into the habit of taking this remedy every night, to go to bed in the ideal conditions for sleeping well.

It is worth trying the cure for a month.

How to prepare this remedy to sleep better every night?

Ingredients

• 1 cup of water (250 ml)
• 5 tablespoons of lemon juice (50 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• As you can see, the amount of lemon juice used is very high. In addition, when mixed with a little honey, the effects on sleep are sensational.
• Start by heating the cup of water. It should be lukewarm, and it should not be boiling. Add the spoonful of honey when it is still on the heat.
• When it reaches the desired temperature, serve it in your favorite mug.
• Then you can add the lemon juice.

It is ideal to drink this remedy two hours after eating dinner and before going to bed. Take this drink every night and you will find that little by little you will rest much better.