7 Practical Tips To Reduce Stress

In most cases, stress is caused by future situations that have not yet arisen. Recognizing that we are suffering from stress is the first step in overcoming it.

Stress affects a very large part of the world population today, in particular because of the many difficulties of daily life, and at a pace of life that is sometimes quite unfavorable. However, there are some tips and solutions to reduce stress by following some basic tips that we will mention in the following lines!

Deep breathing versus shallow breathing

Breathing deeply could help reduce stress and provide oxygen to the brain so that you can concentrate normally.

This is because the majority of people do not know how to take a deep breath, and end up breathing shallowly, which can cause hyperventilation.

Put your hand on your stomach and position your stomach in a normal way. After that, take a deep breath: you will see that your belly and your chest rise.

When you do, think about some aspect of breathing, such as expanding the lungs with air or the air itself through the nostrils for 3 seconds, then exhale through your mouth.

If you do 5 rounds of deep breathing 3 times a day, you will definitely reduce your stress levels!

Many people recognize the benefits of deep breathing. It is also an integral part of stress reduction that is very important and must be taken seriously, as this method will help you get rid of even a small part of your stress.

Muscle relaxation to reduce stress

The process of slowly straining and then releasing muscle groups is very important. There are two purposes of this process: to naturally relax muscles that are under strain from  stress , and to help the mind focus on other things.

Stretch the muscle groups, and tense them for 5 to 10 seconds, then release the pressure and release them. You can do this for all other muscle groups.

For example, you can start with the feet, then stretch and straighten the wrists, arms and shoulders. Finally, finish with the neck and face.

For a moment in the morning or afternoon, get into a straight position on your back, cross your right leg over your body, and twist your hips so that the knee touches the floor. Do the same with the other leg. You can also lift the knees to the chest, etc.

Stay connected to the world

Stay connected to the real world around you by doing a few activities that will keep your mind busy.

Like cleaning or washing the dishes, reading a book, going out for some fresh air, making a phone call to a friend, doing some repairs or other DIY jobs, etc. Do not stay alone or in front of the television, as this will only increase your stress even more!

Think about something else

You have to know how to say stop to negative thoughts and try to replace them with positive ones as quickly as possible.  You can encourage alternative thoughts that can bring you inner peace and allow you to decompress a little bit.

These new ideas must be logical and rational so as not to sink into sadness and guilt, to be able to change air.

Images that inspire joy

Close your eyes and try to think, for example, of a quiet and peaceful place,  like your house, a forest, a beach, a desert island, or another place that you prefer.

Try to go further in your imagination and live the experience to the fullest. This practice will keep you away from stress and allow you to relax in calmer conditions.

Accept your anxiety

Accepting your stress symptoms is definitely the first step in reducing your stress.

Accept your fear and examine the negative thoughts that are haunting you. What is their level of severity? Are they safe? Can they influence your future in the wrong way?

So try to analyze your fears and worries in order to get a clearer and more precise idea of ​​your situation.

Exercise

Exercise helps release endorphins, which are responsible for increasing the mental capacity to heal a person’s state of mind.

On the other hand, you should know that doing physical exercise does not only mean going to the gym 5 times a week, but also being as active as possible during the day, such as walking for a good half hour a day. and perform a few movements that get you in good shape.

You can also cycle, play golf, play tennis, practice yoga or do pilates. The main thing is to stay active and not to stay cloistered in front of the television, because this attitude is certainly not going to help you improve your condition!