The Benefits Of A Spoonful Of Apple Cider Vinegar

Apple cider vinegar is a food with many medicinal properties. 

Apple cider vinegar is also known as apple cider vinegar. It is often used as a sauce in our salads. The benefits of apple cider vinegar are due, among other things, to a bacterium capable of taking care of our body, purifying it and improving our digestion.

Apple vinegar is also rich in trace elements as well as calcium, potassium, magnesium, copper and iron. It is a real treasure that makes it a natural resource for thousands of years, since it has been used since antiquity to treat many ailments.

Discover in this article all the benefits that a simple spoonful of apple vinegar diluted in a glass of water can bring you.

The benefits of apple cider vinegar

Apple cider vinegar is easily found in any store, but it is always better to buy it in quality, if possible from organic production.

We will not only use it for our salad dressings, but also as a medicinal treatment to cure our daily ailments. It is therefore important to buy it with quality.

The best way to benefit from the properties of apple cider vinegar is to dilute a spoonful (20 ml) in a glass of water.

1. The benefits of apple cider vinegar on an empty stomach.

After going 6 to 8 hours without eating, when we wake up we need our body to adequately absorb the nutrients that we are going to consume throughout the day.

Thus, we will feel in great shape and our organism will function without any problem.

Here’s what a glass of water with a spoonful of apple cider vinegar can do in your body:

• It will detoxify your colon and intestines, thus making your digestion easier.
  Apple vinegar is a natural tonic that will help you absorb nutrients from food properly, without feeling the traditional gas or heaviness during digestion.
• Your body will be purified because it will better eliminate toxins.
• Apple vinegar improves the functioning of your lymphatic system and therefore promotes good blood circulation.
• Apple vinegar is great for reducing high blood pressure and lowering triglyceride levels.
• It also helps us to balance the alkalinity of our body, as it contains properties similar to those of lemon.

2. The benefits of apple cider vinegar before meals

One of the most well-known benefits of apple cider vinegar is to aid weight loss.

Obviously, we have to see it as a “supplement” that can help us lose a few pounds, if of course we adopt a balanced diet, in addition to exercising regularly.

• Nutritionists tell us that apple cider vinegar helps us speed up metabolism. On the other hand, it is rich in vitamin B6 and lecithin, which allows us to burn fat while taking care of our body.
• To enjoy the weight loss benefits of apple cider vinegar, you will need to drink a spoonful of apple cider vinegar diluted (20 ml) in a glass of water (200 ml) before lunch and before dinner.
  Follow this diet for 10 days then stop for a week and repeat the process.
  Take care not to exceed these limits, because if consumed excessively, apple cider vinegar can cause more harm than good.
  Stick to just two scoops a day!

3. Apple vinegar against bad breath

Don’t worry, apple cider vinegar is also helpful in dealing with bad breath when you wake up.

Take note of the following tips:

What do you need?

• half a teaspoon of apple cider vinegar (10 ml)
• half a glass of water (100 ml)

How to prepare the mixture?

• Dilute the apple cider vinegar in the glass of water to then gargle. Keep the mixture in your mouth for about 10 seconds, without swallowing it, spit it out then start again with another sip. You will see, it works wonders!

4. Apple vinegar to fight acne

Don’t know how to get rid of your acne problems? Are you used to seeing it appear just before your period, for example?

To remedy this, try this simple mixture made with apple cider vinegar. This is an excellent treatment, which will wash your skin thoroughly, remove toxins and dead cells that clog your pores.

What do you need?

• a spoonful of apple cider vinegar (20 ml)
• two tablespoons of water (40 ml)

How to prepare this remedy?

• Mix in a cup the apple vinegar diluted in two spoonfuls of water, and take a cotton ball.
  Soak it in the mixture and wash your face with this decoction when you get up and before going to bed.
  Leave on for 10 minutes, then rinse off with cool water and apply your usual moisturizer.

You will see, it will do wonders for your skin!