5 Key Tips To Get Firm And Toned Arms

The problem is greater from the age of 30, when muscle mass decreases and fatty tissue increases due to metabolic difficulties.

If we add to this the loss of elasticity from which the skin suffers, we are faced with an aesthetic problem that is difficult to solve.

The good news is that nothing is lost and with a little effort, they can be strengthened to keep them toned and firm for longer.

Do not miss these 5 tips to make them look prettier and have firm arms.

1. Burn fat for strong arms

To be able to fight against localized fat in the arms, it is essential to activate the whole body and obtain a general reduction in weight.

Since it is not possible to burn fat all at once, we must find ways to decrease the number of calories and fat without going beyond what is good for you.

Cardiovascular exercise and a balanced diet are essential in a program to fight excess fat. 

It is essential to avoid the so-called “miracle diets” because they lack nutrients and even if they help to lose weight, they mainly cause a loss of muscle mass.

A good solution is to decrease the number of calories in each dish or to control the rations.

2. Increase energy expenditure

Daily exercise is one of the best ways to burn calories and improve health.

This habit increases energy expenditure, lowers cholesterol levels, and helps keep blood pressure stable.

It should be done at least 20 minutes a day, at least four times a week.

For people who don’t have a lot of time, your best bet is to go for a brisk walk or an exercise bike.

3. Take care of your diet

In particular, be careful to remove the following foods from the diet:

• Refined sugar
• Flours
• The alcohol
• Sodas
• Fast food
• The cold cuts

These foods not only increase fat accumulation, but also slow down metabolism, fluid retention, and inflammation.

Likewise, it is advisable to increase the intake of good quality protein sources, such as:

• Fish
• Chicken breast
• Turkey
• Dry vegetables
• Cheese
• Eggs

It is also important to prioritize the consumption of fruits and vegetables, as well as water and healthy fluids.

4. Do exercises to tone up and have strong arms

Daily exercise for toning and arming is helpful in building muscle mass and reducing flaccidity.

The ideal is to find a program that works all parts of the body in one and the same session. But an exercise only for the arms is also suitable.

For example, chest curls help us work the pectorals, but also help strengthen the triceps.

We can also do curls with dumbbells or cardio associated with lifting weights.

In any case, it is important to do this gradually, especially when the body is not used to it. Too great a force can generate lesions.

5. Take care of your skin for firm arms

 Cold showers and body massages with firming products help restore and maintain the firmness of the skin of the arms. And therefore have strong arms.

Both stimulate blood circulation to the area, enriching it with oxygen and nutrients necessary for cellular activity.

A 15 or 20 minute massage, with oil or moisturizer, stimulates the lymphatic system, helps reduce toxins and removes cellulite.

How to make a homemade firming cream?

So that we don’t have to spend too much on firming creams, we offer you a very simple recipe with natural ingredients.

Ingredients

• 1 cup of shea butter (225 g)
• 3 tablespoons of grapefruit oil (45 g)
• 3 tablespoons of walnut oil (45 g)
• 5 tablespoons of menthol alcohol (50 ml)

Instructions

• First put all the ingredients in a double boiler, except the alcohol, and cook for 10 minutes over low heat until well combined.
• Wait for it to sit, add the menthol alcohol and pour it into an airtight glass container.
• Then take the amount needed to massage and rub the arms with circular motions.
• Use every night.

Be aware that none of these tips work on their own or immediately. To have firm and toned arms, you need to be steady and patient to see results.