7 Reasons Why You Should Have Plants In Your Home

Besides purifying the air, depending on the type of plant we have at home, we can take advantage of its benefits regarding the multiple aspects of our health.

Plants not only decorate your home, but also provide different benefits both physically and emotionally.

So look for the ideal plants based on the space you have and how much time you can give them.

Then take them home and enjoy the following benefits:

1. Purify the air

NASA scientists studied in 1989 which plants were the best for cleaning the air in the house.

It is therefore important to take this into account to combat the various toxic agents to which we are exposed every day.

Given their ease of adaptation in closed spaces and the offer on the market, the best are the following:

• Bamboo: It is easy to maintain and reduces formaldehyde (a chemical widely used as a bactericide or preservative).
• Areca: ideal for homes and offices, this plant grows slowly, does not require a lot of water and its leaves are excellent air purifiers.
• The ficus: this is the best for removing chemicals from an environment, it is versatile and can come in different shapes and sizes.

2. Generate happiness

Some people say that plants influence our mood with their different qualities.

Also, if you are a sensitive person and believe in vibrations and all that a living object or being can offer you, these plants are ideal for you:

• Violets: Ideal if conflict and discord are present in the home, they maintain peace and reduce stress.
• Waxy Ivy: Waxy Ivy is believed to attract fortune to the home.
• Anthurium: Known as “male happiness”, it is known to increase male fertility and libido.

3. Benefit mental health

Taking care of one or more plants also helps clear your mind. On the other hand, it inspires love affection. And most importantly, helps reduce stress and anxiety.

In this case, if possible, cultivate a garden. It is an activity where you burn calories, stimulate your sensory levels by coming into contact with the earth and activating your creativity.

4. Reduce noise

In addition to helping us clean the air, plants have the ability to act as sound insulators.

For this reason nowadays, many buildings are lined with vegetation. Thus, in addition to embellishing the facade, they help to divert the song from the traffic.

5. Produce a relaxing effect

So take advantage of the benefits of mother nature and grow plants that will be very useful against moments of anxiety:

• San Juan Plant: Contains hypericin (antibiotic and inhibitor), recommended to treat depression, anxiety, insomnia, and emotional symptoms of menopause.
• Passionflower: this plant has soothing effects, thus, it promotes relaxation and reduces symptoms of anxiety.
• Valerian: it is distinguished by its reduction in stress, helps sleep, stabilizes the heart rate and relieves symptoms of anxiety or sadness.

6. Promote concentration

Just as there are herbs to reduce anxiety and stress, there are some to improve focus.

So, whether through herbal teas, aromatherapy or the infusion bath, these herbs are a perfect natural boost to brain performance:

• Romero: it has different health benefits including improving memory.
• Melisa: stimulates mental focus and helps reduce anxiety and insomnia.
• Marshmallow: this plant is an analgesic par excellence. Rich in choline, it helps memory.

7. Be a source of positive energy

Philosophical tendencies such as feng shui cause certain plants to attract positive vibrations.

Therefore, convert your interior into a good energy magnet with the following plants:

• Lavender: ideal for people who suffer from insomnia, lavender transmits energy balance and a feeling of well-being.
• Ferns: They protect and increase self-esteem, so have one if you’re in a break up.
• Chrysanthemum: this plant gives a feeling of well-being to all those who are in your home.

Therefore, as you can see, the benefits of home plants are endless, no matter what your beliefs.

To conclude, in each plant you will find a benefit, either to decorate your home, improve your mental or physical health or attract good energies to your home. So don’t wait any longer and put plants in your home!