Relieve Carpal Tunnel Syndrome With 5 Yoga Exercises

This pathology is characterized by inflammation of the median nerve, which is responsible for imparting sensitivity to most areas of our hand, while ensuring their mobility.

By doing repetitive movements, we can quickly develop infections, lesions (especially in the wrist), and even obesity.

The most obvious symptom of carpal tunnel syndrome is this feeling of pain and stiffness in the hand area, usually accompanied by tingling, numbness, and muscle weakness.

While in the majority of cases the syndrome is mild and sporadic, it can become chronic and require surgery to avoid complications.

So that you don’t have to come to this, we are going to suggest that you practice some yoga exercises that will help you regain all your mobility.

Here are the 5 positions that seem to us the most suitable to remedy this situation.

1. The mountain posture

The mountain pose , also known as Tadassana , is one of the basic positions of yoga. In addition to being simple to perform, it brings excellent benefits to our body.

How to achieve it?

• To begin with, you need to breathe deeply and focus on that breath.
• Then, while standing, bring your feet together until your heels and big toes are touching.
• Then lift your toes, then gently drop them on the floor, one by one.
• You need to be able to balance your weight so that it is evenly distributed on both feet.
• You should then turn your knees slightly while stretching the posterior part of your thighs.
• Your abdomen should keep up with the movement, your chest should be swollen, but your back should stay straight.
• Your arms should be placed at your side with the palms of your hands open.
• Exhale and release your shoulders well in a slow motion.

2. The arch posture to relieve carpal tunnel syndrome

The arch position is a stretching and concentration exercise that relaxes tense, stiff muscles.

It is ideal for relieving pain due to carpal tunnel syndrome and helps strengthen the lumbar area.

How to achieve it?

• Lie on your stomach, with your arms at your sides and your head resting on a small pillow.
• Take a deep breath, then raise your legs and grab your ankles with your hands.
• At the same time, raise your head, chest and thighs off the ground, so that your body forms a perfect arch.
• Hold the posture for 20 seconds, while breathing deeply.
• Exhale as you release your legs, then rest for 30 seconds on the floor.

3. The cow’s head posture

Also known as Gomukhasana , this is a posture that stretches the shoulders and chest, two areas of the body through which the inflamed median nerve responsible for carpal tunnel syndrome passes.

If you practice it regularly, you will be able to relax the muscles in your lower back area, while stretching those in your wrists.

How to achieve it?

• Sit on a floor mat, then cross your legs so that your left heel is near your right hip.
• Lift your right leg up and pass it over your left leg. It should now be along your left hip.
• Raise your right arm above your head, then pass it behind your neck.
• Grab your left hand with your right hand to fully stretch your whole body.
• Keep your back straight and look in front of you.
• Hold the pose for 15-20 seconds, then rest.

4. The posture of prayer

The posture of prayer is one of the most relaxing for our body and mind. In fact, it helps to calm our stress and pain.

How to achieve it?

• Sit on a small cushion or rug, in a quiet and silent place.
• Put the palms of your hands together as if you were praying.
• Open your fingers a little to increase carpal tunnel activity and breathe deeply.
• Hold the position for a minute, then relax.

5. The eagle pose

This position helps relax muscles and joints. It is very useful against carpal tunnel syndrome because it helps relax the wrists, control inflammation of the median nerve and reduce the stiffness of the area.

How to achieve it?

• Stand up, in a calm and peaceful place. Bend your knees and gently lean to your left side.
• Lift your right leg up and step it over your left leg, so that your right foot is resting on your left ankle.
• At the same time, pass your left arm below your right arm, then cross them at your elbows.
• Then bring your hands together, gluing your palms together.
• Hold the position for 30 seconds, while breathing deeply.

So, are you ready to do all of these exercises at home? Look for a quiet space and do them to treat your carpal tunnel syndrome.