What Is The Real Age Of Your Body?
In order for our biological age to match the age of our body, we must adopt good lifestyle habits and exercise, to take care of our health.
There is indeed a biological age that does not always correspond to the amount of candles we blow out on our birthday cake each year.
Find out the real age of your body in the rest of this article!
What is biological age?
We will suggest you to perform a test below? This will help you determine the factors that harm or benefit your body.
Many physicians also rely on this information to determine whether, for example, a person is suitable to donate an organ or not.
This biological age also makes it possible to predict fairly accurately the life expectancy of a patient, as well as the risks weighing on him to develop dementia or Alzheimer’s disease.
Moreover, according to science, biological age is more important than the date of birth. However, it will take some time for chronological age to no longer be used in medicine at all.
Medical tests can therefore help us to know if his lifestyle is detrimental, or on the contrary beneficial, to his health. And that’s not all !
One of the most common tests consists in carrying out a blood test to identify the signs of aging of the cells of the body and to then compare them with the behavior of the 150 genes most important for health.
Yes, you read that right. Some of our cell tissues can therefore tell us whether we are going to suffer from cognitive deterioration or whether we will live longer than average.
By the way, from the age of 40, anyone can know how old they are. However, science has not always succeeded in slowing down this aging which seems inexorable to us.
But, for all that, she is now starting to tell us that age and health are issues that are not necessarily linked.
Scientists involved in this study claimed that this test would be very useful in predicting brain and neurodegenerative diseases in time, so that they can then be treated before they become chronic.
In a short time, we will no longer be judged on our absolute age, but on our bodily old age. Thus, insurance companies and medical companies may in the future analyze their customers more intelligently.
A test to determine the age of your body
There are, however, various tests apart from blood tests. They can also tell us the true age of our body.
Answer the following set of questions. This will help you know better if you are healthy.
However, it is important to answer as objectively as possible, to fully understand the end result. All the questions relate to your daily life and the habits you have.
Here is the test that we suggest you perform today.
1. How many friends do you share your problems with?
- None (one year older, +1)
- One to three friends (half a year younger, -0.5)
- Four or more (one year younger, -1)
2. How many kisses and hugs do you receive per week
- None (+1)
- From one to three (-0.5)
- Four or more (-1)
3. At what age do you think you will die?
- Before 75 years old (+2)
- Between 76 and 90 years old (+1)
- Between 91 and 99 years old (0)
- After 100 years (-2)
4. Can you touch your heel with your right leg?
- Yes, easily (-1)
- Yes, if I force a little (0)
- I’m almost there (+0.5)
- No, I am between 2 and 5 cm from the goal (+1)
- No, I can’t (+2)
5. How would you rate your body?
- Obese (+3)
- Overweight (+2)
- With five extra kilos (+1)
- Perfect for my height (-1.5)
- Below my healthy weight (-1)
6. How big is your abdomen?
- Very bulky (+1)
- Round (+0.5)
- Almost flat (0)
- Flat (-0.5)
7. How often do you experience fatigue or fluctuations in your energy?
- Almost every day (+2)
- Almost every day, but only after lunch (+1.5)
- Sometimes (0.5)
- Never (-1)
8. Do you smoke?
- No, I have never smoked (-3)
- I quit five or more years ago (-2)
- It’s been between three and five years since I quit (-1)
- I quit between one and three years ago (0)
- I quit this year (+1)
- I smoke (+3)
9. How many drinks of alcohol did you drink per day last year?
- Three to four glasses, at least (+0)
- Four glasses (+0.5)
- Five glasses (+1)
- More than five (+1.5)
10. Do you have dental problems or bleeding gums when you brush your teeth?
- I have bleeding gums or many teeth that have been treated (+1.5)
- Between four to ten teeth groomed (+1)
- Between one to three teeth groomed (+0.5)
- Neither (0)
11. Do you drink soft drinks or industrial fruit juices?
- Never (-1)
- One to three drinks per week (+0.5)
- Four to six drinks per week (+1)
- More than seven drinks per week (+2)
12. Do you eat dairy products and canned foods?
- At all meals (+3)
- Often (+1)
- In less than half of my meals (-1)
- I never eat processed foods (-2)
13. How many times per week do you feel completely full after eating?
- More than seven times (+3)
- From three to six (+2)
- From one to two (+1)
- Never (-1.5)
14. How many colds have you had in the past year?
- Five or more (+1.5)
- Three or four (+1)
- One to two (-0.5)
- None (-1)
15. Have you also taken antibiotics during the past five years?
- No (-2)
- Between once and twice (+2)
- More than twice (+5)
16. How many times per week do you walk or exercise for more than 30 minutes?
- Never (+1)
- From once to twice (+0)
- Three to four times (-0.5)
- More than four times (-1.5)
17. Finally, how many times per week do you do muscle building exercises?
- Never (+1)
- From once to twice (+0.5)
- From three to five times (-1.5)
- More than five times (-0.5)
So start from your actual age, then add or subtract the numbers corresponding to your answers.
