5 Daily Habits That Sag Your Breasts
Is it possible that our breasts sag from wearing a bra, the primary function of which is to keep them firm? You must be very careful when choosing the model and the size, and check that it is properly adjusted.
Keep in mind that our breasts will not look the same after 40 or 60. Over time they lose their firmness and inevitably we end up suffering from sagging breasts.
It is clear that we cannot fight against time and that sooner or later we will have to accept old age with all its symptoms as a stage in our life.
However, day in and day out, we can work to delay this sign of old age and prevent it from appearing too soon. Because many daily habits can cause them to fall more than they should.
The factors that threaten the firmness, tone and youthfulness of the breasts are very numerous. But other elements influence such as their size, the number of pregnancies and breastfeeding, drastic changes in weight, and even the type of bra used.
However, most women tend to ignore the indisputable factors that can lead to sagging breasts.
Breasts are one of the weapons of seduction and sensuality in women. Giving them a little care, attention, and following good habits can be essential in keeping them as firm as possible.
In this article, we share with you the habits you need to avoid if you don’t want your breasts to sag.
Using the wrong bra
It is one of the most common and ignored habits that exist. Bras are made of flexible materials that easily adapt to our body. However, many women do not use the correct size, and a poor fit can lead to sagging breasts.
It is best to find the right size bra. Which fits perfectly but doesn’t tighten too much. Up to 80% of women use the wrong bra. Are you one of them?
To smoke
Smoking is a vice which, in addition to affecting our general health, causes the skin to lose its elasticity and therefore the breasts to sag and wrinkle easily.
This bad habit reduces the amount of collagen in the skin and impairs proper blood circulation. This causes the skin to wear more quickly and the signs of old age appear prematurely.
Losing and gaining weight repeatedly
The mere fact of drastically losing weight causes the skin to lose its firmness and body fat to be reduced. Breasts are made up of glands and fat, which is why losing weight can cause breasts to sag.
Thus, the breasts often tend to sag when a person is on a diet and repeatedly and rapidly losing or gaining weight.
When we eat a diet that does not balance our weight, it puts stress on the skin and the breasts sag as a result. So, the ideal is to try to maintain a stable weight through a balanced diet.
Do not protect yourself from the sun
Despite the multiple warnings that are made to discourage direct exposure to the sun, there are still many women who do not use a good sunscreen to take care of their skin and their health.
This bad habit also affects the firmness of the breasts, since the neckline is one of the parts of the body that receives the most direct sunlight.
These rays burn the skin, which wrinkles and ages prematurely. The ideal is to apply a good sunscreen before exposure to UV rays, and not to expose yourself to the sun, if possible.
Not exercising and having poor posture
Exercise is one of the keys to having firm, round and strong breasts. However, it is very important to know how to work this part of the body because repetitive forward and backward movements can cause the breasts to sag as the collagen that supports them is reduced.
Thus, make sure to support the breasts well during intense exercise sessions and, in general, pay attention to your posture.
Maintaining good posture while walking as well as sitting down is also essential in maintaining the firmness of her breasts. It is important to keep your back straight and your chest forward, like when you feel very proud!
