Why Are Oats So Healthy? Our Advice For Consuming It

If raw oats produce acidity, we can try to chew them better, or cook them to avoid this problem and not deprive ourselves of all of its benefits.

Oats are a very popular cereal, both for their excellent nutritional values ​​but also for all the possibilities they offer in the kitchen.

Among its many benefits, oats can help us regulate digestive disorders and provide us with the energy we need during the day, making them a very healthy food.

Discover in this article all the properties of oats, as well as the different ways of consuming it.

The benefits of oats

Oats contain proteins, carbohydrates, fats, fibers, vitamins of group B (B1, B2 and B6) and minerals (calcium, magnesium, zinc, iron).

Thanks to its nutritional values, oats have many properties for our health:

• Oats improve digestive function and prevent acidity and gastric ulcers.
• It promotes intestinal transit and fights constipation without irritating the intestine, thanks to its fiber content. It is therefore a much more suitable cereal than any refined flour.
• The fiber it contains also helps lower high cholesterol levels.
• In addition, it is very nutritious and energetic, which gives us a lot of vitality. This property helps us in periods of stress and convalescence, and is very suitable for athletes, children, pregnant women, etc.
• Although it is not low in calories, oats help in healthy weight loss thanks to its great satiating effect and low fat content. We can consume it moderately every day.
• Its amino acid content helps to facilitate the function of the liver and, therefore, allows the elimination of toxins from our body. This is essential for preventing disease.
• In addition, oats regulate the nervous system and fight disorders such as nervousness, anxiety, depression, insomnia, hyperactivity, etc.

How can we consume it?

There are a number of ways we can consume this superfood. Discover them all and start enjoying this cereal in all kinds of recipes.

Oatmeal

Oatmeal can be eaten raw, as a breakfast cereal, as a snack, or cooked through.

• If we choose to eat them raw, we can also toast them and combine them with nuts and fruit, in a delicious, nutritious mix.
• This food is very complete and provides us with a large amount of vegetable proteins, vitamins, minerals, essential fatty acids and fiber.

In some countries, oatmeal is eaten alone with milk. However, if we consume them raw some people might experience heartburn or swelling. In this case, we will have to chew them well.

Oatmeal

Oatmeal, obtained by grinding this cereal, is a perfect ingredient in our baking and pastry recipes. It is a much more nutritious flour than wheat and provides good consistency and flavor to recipes.

Also, people with celiac disease, or who for some reason cannot consume gluten, can use it for cooking, as long as they make sure it is a flour. gluten-free oats, as many are contaminated with this protein.

With the flour we can bake cookies, cakes, pancakes, muffins, bread, waffles, etc.

Smoothies and creams

If we want to add an extra touch of creaminess and consistency to our fruit smoothies or savory creams, just add a little oatmeal when blending or blending them.

We recommend cooking the oatmeal a little before, or soaking it for a few hours, so that it brings this characteristic to your dishes.

This is possible due to its content in mucilage, a type of soluble fiber that becomes gelatinous with water and is very beneficial for the gut and overall health.

Milk and cream

If you are looking for a lactose free alternative to cow’s milk, you can go for the oatmeal drink. Also, today it is very easy to find it in most supermarkets. And prepare it yourself at home.

There is also the cream of this cereal, which is an oatmeal drink but more concentrated and thick, which can be used as a substitute for cream when it comes to making sauces, desserts, etc. .

Oat water

Oatmeal water is a simple and popular remedy for easier weight loss.

It could be a very effective supplement in any diet. To lose weight, improve analytical disorders or purify the body.