Slimming Diet: 5 Mistakes That Lead You To Failure

Did you know that overeating certain foods considered healthy as part of a slimming diet could also prevent you from achieving the desired results ?

Continually looking for ways to shed extra pounds is a task that takes time, effort, and a lot of consistency. If you are currently on a weight loss diet, find out what mistakes you should not make here.

Some of us get the desired results from a weight loss diet, but not everyone… Rest assured! Here we explain how to achieve satisfactory results.

The reasons that overweight people lose weight are varied. Some of them do it for aesthetic reasons : they want to improve their physical appearance. Others do it for the sake of health: they want to enjoy a better quality of life.

There are diets of all types: with carbohydrates, without carbohydrates, without meat, one week, one month…. The dilemma is which one fits our needs and how to control the achievement of goals in order to avoid stagnation, a very uncomfortable situation.

Before getting to the heart of the matter, it should be borne in mind that our genes play a decisive role in our weight loss process. The genes exert, in fact, an influence on the level of the metabolism in different ways.

Some people tend to store more fat than others while following a similar diet. This is why some people gain weight after having followed a diet low in carbohydrates.

If this sounds like something to you, keep reading this article. Certain factors prevent the proper development of a slimming diet and therefore to obtain the desired results. Here we give you five tips to make your weight loss diet a success.

1. Slimming diet: you count the calories but not the nutritional contribution of each food

Counting calories from food can help you lose weight. However, this is not the only information you should take into account when choosing the foods you eat.

It is also necessary to assess the quality of the nutrients provided. However, some low-calorie foods are far from ideal in a healthy diet. Read food labels carefully and learn about them. This will provide your body with optimal operating conditions.

Some nutritionists claim that women should consume 1,200 calories per day, and men, 1,500 calories per day. To do this, you need to make sure that the foods you eat together provide all the macronutrients your body needs.

2. You don’t pay attention at all on weekends

Weight loss programs include the ability to slip at one point or another. This means that we can eat a “forbidden” food like, for example, a pastry. Usually one deviation per week is allowed, but it depends on the characteristics and goals of the person.

If you allow yourself a deviation every day or throughout the weekend, we can assure you that you will not get any results from your weight loss diet.

Eating a little more in the evening than the recommended portion and having a glass of wine on the weekends will not give you any problems. On the other hand, if you devour a whole pizza in the evening or drink a whole bottle of wine, all the efforts made will have been in vain because of the excessive amount of calories.

3. You forget or avoid eating breakfast

Skipping breakfast is one of the most common mistakes people make when it comes to losing weight.

Starting the day with a good breakfast will allow you to balance your hunger throughout the day. Therefore, consuming fewer calories in the first meal will cause you to consume more in subsequent meals. You will not feel full and you will lack the energy and motivation to carry out your activities.

Plus, eating a healthy breakfast speeds up metabolism and helps burn fat.

4. You choose your protein sources poorly

From a genetic point of view, humans react differently to food.

Some sources of protein are high in saturated fat (especially pork and beef). So, if you want to lose weight you need to consume proteins that come from fish, poultry, legumes and tofu.

5. You abuse good fats

Any excess is bad. This is true for all aspects of life, and even more so for food. If you are not getting the results you want while eating only healthy foods, it could be because you are overeating.

For example, olive oil is a healthy fat that provides optimal conditions for the heart to function well. However, if you consume a lot of it every day, you are making a mistake: it is bad for your body.

It is therefore essential to control the amount of fat, whether good or bad. So don’t overdo it.

Knowing your body is essential to achieve your goals. Fortunately, for each individual there is a food program adapted to their needs and characteristics. Now you understand why professional help is needed.

If you are not getting the results you want from your weight loss diet, change what you think needs to be changed and seek specialist help.

Keep in mind that there is no shortage of fruits and vegetables in your diet. These foods contain vitamins and minerals that will nourish you and help you feel full.