How To Purify The Liver And Gallbladder To Prevent Gallstones?

There are techniques to cleanse the liver and gallbladder to prevent gallstones and other diseases.

We don’t often think about how we can take care of our liver and gallbladder. Usually, it is often too late and problems like fatty liver or painful gallstones appear. 

It is important to know that in developed countries we have a diet that is as inadequate as it is harmful.

Obesity, high cholesterol, and high consumption of unhealthy foods fill our bodies with toxins. Consequently, all this generates serious alterations at the level of the functions of our organs.

As a result, liver problems and pain in the gallbladder occur.

In the rest of this article, we will tell you how to cleanse the liver and gallbladder to prevent gallstones and other diseases.

The importance of purifying the liver and gallbladder

It doesn’t matter how old you are, it doesn’t matter if you are overweight or at a balanced weight. The important thing here is to have good liver health, which is essential for our whole organism.

It makes us feel good and helps prevent many diseases, including those that affect the gallbladder.

Usually our liver gets sick for the following reasons:

• Regular consumption of sugar, caffeine or refined white flour will decrease the absorption of vitamin B that we get from food. Therefore we produce less hydrochloric acid, a basic element to be able to digest normally.

• When a food is not processed properly and cannot be digested, gases appear. The decomposition then generates a series of toxic products which will pass from the wall of the intestine directly to the blood stream. All of this will end with saturation and poisoning of our liver.

• And what about our intestines? Do you know that their health is essential for our body? As you know, there are very healthy bacteria that can transform nutrients and eliminate what we need …

However, a poor diet and even the abuse of antibiotics or specific drugs cause these bacteria to be destroyed. The harmful bacteria are then more and more numerous.

Our colon then gets sick and toxins build up again in the liver.

• An organism with too many toxins and having a high fat index always ends up having high levels of bad cholesterol. This then alters many basic functions, including those of the gallbladder.

Gallstones are collections of cholesterol that can originate from this organ like the bile ducts of the liver. It is important to take this into account.

How to cleanse the liver and gallbladder to prevent gallstones

1. A small spoonful of olive oil with lemon juice on an empty stomach

All it takes is 3 grams of olive oil and 4 drops of lemon juice to make this ancestral natural remedy. Indeed, it will detoxify the liver and the gallbladder and reduce their overload.

The fatty acids present in olive oil along with the antioxidants and the lemon vitamins help to replenish these organs. It is therefore a good habit to adopt every morning on an empty stomach.

Does this motivate you?

2. A glass of apple juice for breakfast to fight against gallstones

The apple is ideal for purifying the liver and strengthening it. Its secret lies in its high content of vitamins and especially pectin. Indeed, it is perfect for removing heavy metals from this organ and optimizing all liver functions.

Do not forget the malic acid present in apple juice either. This cleans the bile ducts and eliminates possible gallstones that may settle in the area.

Thanks to the fermented effect of apple juice, the bile ducts expand and we thus promote the circulation of bile. First wash the apple. It must then be passed through a blender.

In this way, you can also benefit from the virtues of its skin.

3. A grapefruit or pomelo juice in the middle of the day against gallstones

Some days your stomach is swelling, your digestion is not going well, or you have gas.

You can solve this problem by having a glass of fresh grapefruit or pomelo juice.

It is thus excellent for purifying fat from the liver and gallbladder, and therefore preventing gallstones.

Its high content of flavonoids, antioxidants and enzymes therefore helps us dissolve and prevent gallstones, purify the liver and gallbladder effectively.

Never forget to consume this juice for breakfast or after lunch. It will help you to digest well.

4. Other dietary tips for treating gallstones

• To properly purify the liver and gallbladder, you must first completely stop your consumption of processed foods, frozen, refined flours, sugars, salt, alcohol and sodas.
• Also avoid cold drinks, as they prevent the proper purification of the liver. Lukewarm water and lukewarm juices are much better… Everything at room temperature.
• Also avoid red meats and dairy products.
• Also drink two liters of water a day.
• Finally, avoid the high consumption of drugs, never consume drugs without first talking to your doctor and never resort to antibiotics.