Properties And Benefits Of Thyme For Your Health

Thanks to its supply of vitamins, minerals and other nutrients, thyme can be of great help when it comes to combating various disorders that can affect your health and well-being.

Known since the dawn of time, thyme is a plant commonly used in Mediterranean cuisine. But do you know all the properties and benefits of thyme for your health?

A true concentrate of health benefits, thyme has multiple health benefits. It fights, among other things, respiratory infections and winter fatigue. It also helps digestive comfort and has extraordinary virtues for health and beauty.

Discover in this article all the benefits of thyme and different infusions to take advantage of all its properties.

The benefits of thyme

Thyme has very interesting components that promote our health and well-being. Among them, the most important are its essential oils which contain phenols such as thymol and carvacrol, flavonoids and terpenoids.

These components provide, among other things, antibacterial, hypotensive, antiviral or anti-inflammatory properties to thyme.

Very common in the wild and recognizable by its powerful aroma, thyme has very small flowers of white or pink color, grouped in dense clusters that can reach 40 cm in height.

Particularly renowned for its powerful protective properties for the body, it has been used since Antiquity to fight infections, revitalize and strengthen the immune system.

Among the other benefits of thyme, it also plays an important role in:

• It promotes breathing, fights against sore throat, bronchitis, cough. It is used to treat various problems related to the respiratory tract.
• Its high iron content promotes the increase of hemoglobin in our blood.
• It is excellent for treating the problem of hyperhidrosis (excess sweating of the hands and feet) which affects thousands of people.
• It improves sleep and helps to fall asleep easily.
• It is also a powerful natural antibiotic and it promotes healing of skin wounds.
• It reduces muscle pain, tired feet, lumbago and rheumatism.
• If you are suffering from a digestive disorder, thyme will alleviate this problem. It will also help you cleanse the intestinal tract.

Medicinal properties and uses of thyme

Due to its characteristics and properties, thyme can be used for various therapeutic purposes, internal and external.

In the case of its internal use, you can use it for:

Improve digestion. Thyme is a powerful digestive stimulant. It is particularly indicated in cases of anorexia because thyme has a very interesting quality, which is that it has the ability to stimulate the appetite and the desire to eat.

Its carminative properties also help reduce gas, while the phenols it contains give it an antispasmodic action to relieve intestinal cramps.

Fight infections. Thyme can be considered an antibiotic because it is a natural disinfectant thanks to its enormous richness in a substance called thymol. It helps fight urinary tract infections, cystitis, urethritis or prostatitis. It would also regulate the menstrual cycle.

To relax and help sleep. Thyme is also a natural relaxant that can be consumed when lack of sleep is caused by various reasons. It is also recommended to relieve states of heaviness or fatigue.

Strengthen the bone system. Thyme is also an excellent source of vitamin K, essential for the production of proteins that play a role in blood clotting and also participate in the formation of bones.

Find out now how to prepare different thyme infusions to enjoy all the benefits of this medicinal plant.

Thyme infusion

In any case, do not drink more than a cup per day, as an excess of thymol, one of the main components of the plant, can sometimes cause side effects.

If it’s fresh, thyme can be a great substitute for morning tea or coffee. If you only have thyme essential oil, you can dilute 3 drops in a cup filled with hot water.

In case you have a source of fresh thyme nearby, feel free to harvest and dry it.

Ingredients

• 1 teaspoon of thyme (15 g)
• 2 cups of water (500 ml)

Preparation

• Heat the water until it boils and add the thyme.
• Leave to stand for 5 minutes, filter and drink this thyme infusion.

Thyme, lemon and honey infusion

The infusion of honey and thyme is a traditional drink, recognized and used for a long time in natural medicine. It allows, among other things, to treat various respiratory and throat disorders.

It is ideal for the flu, colds and coughs, because it helps us calm the symptoms of these ailments. In addition, the properties of this drink also have other positive effects for the body.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of thyme (5 g)
• The juice of a lemon
• 1 teaspoon of honey (7.5 g)

Preparation

• Heat the water with the thyme and bring it to a boil.
• When the water boils, let stand for 3 minutes and add a teaspoon of honey then drink.

Infusion of thyme and chamomile for fever

Chamomile has anti-inflammatory properties which, together with the antiseptic benefits of thyme, may help you fight fever symptoms.

Ingredients

• 1 teaspoon of chamomile flowers (5 g)
• 1 teaspoon of thyme (5 g)
• 2 cups of water (500 ml)

Preparation

• Start by adding the 2 cups of water to a saucepan and bring them to a boil.
• Then add the thyme and chamomile and let the decoction slowly steep for about 10 minutes.
• Finally, let stand 5 more minutes and drink this delicious infusion.

Infusion of thyme, oregano and lemon for the upper respiratory tract

Oregano includes vitamins A, group B, C, E and K, and also contains fiber and minerals (iron, magnesium, calcium and potassium). It is distinguished by its anti-inflammatory, antimicrobial and antifungal effects. It therefore helps treat respiratory tract infections in a natural way.

Oregano promotes sweat production as a natural detoxification mode. That way, consuming it can help your body clear unwanted phlegm from the lungs.

If you have the flu or the common cold, oregano oil can also be very helpful. In addition, its high concentration of carvacrol will also help to treat these disorders.

Oregano works as a powerful antiviral, so it immediately relieves symptoms in people with respiratory tract infections.

Ingredients

• 1 teaspoon of thyme (5 g)
• 1 teaspoon of oregano (5 g)
• The juice of a lemon
• 3 cups of water (750 ml)

Preparation

• Add the thyme and oregano with the lemon juice to a saucepan and heat them over low heat.
• Then add water and heat. Lower the heat and let stand for 5 minutes.
• Then you can drink this remedy and cover yourself well to promote sweating.

Have you ever wondered what are the benefits of thyme tea? If so, the first thing you should know is that this aromatic herb that we use for sauces and other preparations due to its scent and flavoring effect can also be used as a hot infusion.

In this article, we explain the benefits of thyme tea and how you can use it to treat many conditions and improve your health.