How To Fight Obesity

Obesity is a growing concern. The real solution is prevention. Physical activity and good nutrition are essential to counter obesity.

Obesity is a social problem, which is present at the global level, which prevails in both developed and developing countries. However, in developed countries the pace of life is much more hectic, which makes the diet unsuitable.

Beyond that, there are regions focused on tackling obesity, such as countries close to the Mediterranean. In these countries, the Mediterranean diet, also known as the Cretan diet, is well known: fruits and vegetables, olive oil, fish, as well as a limited consumption of wine.

Despite such alternatives, obesity remains one of the leading causes of death, which is why health authorities around the world are on high alert on this problem.

What is obesity?

Obesity is excess weight or overweight due to an excessive accumulation of fat or adipose tissue.

Obesity causes various diseases such as hypertension, diabetes and cancer and can even cause death. It is an issue that we cannot lose sight of as a society, and as an individual.

Types of obesity

Many people do not know the classification of obesity, we detail it below:

• Central or android: it is characterized by being one of the most complex due to the risk it represents for the visceral organs. It is called central obesity because of its location in the body. It focuses on the trunk and influences the onset of diseases such as diabetes.
• Peripheral or imoid: it concerns the accumulation of fat, from the waist down to the bottom of the body. It is associated with joint problems due to being overweight.

How to fight against obesity?

This is a complex question because it is one of the most serious health problems of the 21st century, but, in fact, countering it is not as complicated as it seems.

Before treatment, the main goal in dealing with obesity is prevention. Anticipating it avoids not only aesthetic problems, but also physiological ones.

1. Stay active

One of the factors for preventing obesity is to avoid sedentarism, as it has a direct impact on being overweight. The muscle immobility of the body and, therefore, the accumulation of calories or energy promotes obesity.

The body has to spend the nutrients consumed in food, and the best way to do this is through physical activity. Going to work while walking helps to counter being overweight. Some people also choose to ride a bicycle, which is also good for the environment.

On the other hand, doing morning exercises like hiking, cycling or swimming helps reduce body fat and fight obesity.

2. Medical surveillance

The body mass index (BMI) is the indicator that helps to determine the state of overweight person. This indicator is deduced from the size and mass of the individual. After obtaining the BMI, factors such as age and gender are examined.

However, it is recommended to perform an annual medical examination to rule out any condition related to obesity. This indicator contributes to our health care.

3. Eat properly

Eating and being physically active are both part of a healthy lifestyle. Their achievement guarantees physical, psychological and physiological well-being.

Nutritionists recommend exercise in conjunction with a balanced diet, as it contributes to physical performance and both against obesity.

Diets high in protein, vitamins and nutrients promote the development of lean mass (muscle) and counteract fatty deposits throughout the body.

On the other hand, calories must be consumed in a balanced way throughout the day, to avoid being overweight, but also a too low weight.

In addition, processed, high fat, or synthetic foods should be avoided, as they significantly deteriorate health conditions.