Benefits Of Citrus Fruits For Breakfast

Did you know that vitamin C and the antioxidants in orange are your best allies against aging and stomach problems? By drinking orange juice every day, you will benefit from its many benefits.

Our grandmothers told us that in order not to get sick, we had to eat citrus fruits or drink their juice. However, citrus fruits for breakfast have many other benefits to offer us. In this article, we want to explain the benefits of incorporating these fruits into your diet in the morning.

The benefits of citrus fruits

The idea is to demystify the great power of oranges, lemons and tangerines. it is not to invalidate their ability to strengthen the immune system, but to find out what their other properties are.

Besides helping us cure (or prevent) colds with their vitamin C intake, citrus fruits have much more to offer us.

Citrus fruits are an inexhaustible source of natural benefits that we must enjoy at any time of the year.

Here are some of the benefits of consuming these fruits:

They beautify and tone the skin

Mandarins provide us with medicinal and cosmetic benefits thanks to vitamin C. We can consume them, but also use them as main ingredients for homemade beauty masks.

What are they for ? Mandarins help tone the skin, remove impurities and heal irritation. 

In addition, this fruit is particularly recommended to facilitate blood circulation.

They reduce stress

Oranges, in particular, are excellent allies when it comes to fighting fatigue, chronic fatigue and nervousness.

This is due to the fact that they contain prodigious substances for our health, such as calcium, iron and magnesium, which help to combat stress.

In addition, these elements improve eyesight and bowel movements and strengthen bones. Thanks to their citric acids and mineral salts, oranges put us in a good mood. This is why it is strongly advised to drink their juice every morning.

In addition to delighting your taste buds, you will have a smile on your face all day!

They treat post-vacation syndrome

Lemon helps fight viral diseases and helps us lose weight. In addition, it also serves to combat the depression, apathy and lack of concentration that plague us every time we return to work after the holidays.

This syndrome which is a source of anxiety, bad mood and headaches can be treated in a simple way by adding a lemon to our salads, for example.

It is also recommended to drink lemon tea every morning, half an hour before breakfast, to feel in good shape and to regulate our emotions.

They fight insomnia

In this particular case, it is necessary to use another part of the tree, and not the fruit. Orange leaves are ideal for relaxing when we go to bed. 

Unlike juice, which gives us energy, we recommend drinking orange leaf tea in the evening for better results. Its sedative properties will help us fall asleep in a few minutes and enjoy restful sleep.

During the day, including with breakfast, this infusion helps to lower fever, relieve headaches and cure digestive problems, especially when these are caused by stress and nervousness.

They eliminate toxins

Grapefruit is one of the less popular citrus fruits despite the fact that it gives us wonderful cleansing properties. 

For example, it is ideal for eliminating toxins that accumulate in the body.

As if all that wasn’t enough, this fruit also helps us:

• Prevent anemia.
• Reduce the level of cholesterol in the blood.
• Decrease high blood pressure.
• Rebalance the amount of sugar in the blood.

In addition, grapefruit has antiseptic properties. If we consume its juice on an empty stomach, we can burn the fat accumulated in the stomach.

Orange juice: a must

As beneficial as lemon, tangerine, or grapefruit may be, no one can deny that orange is the big star for breakfast. A coffee, a tea, a little milk, toast and… an orange juice. Freshly squeezed if possible, it’s even better.

Like other citrus fruits, orange stimulates the secretion of bile and promotes purification of the gallbladder. Therefore, it helps to relieve disorders related to this imbalance such as heaviness in the stomach, headaches, or pressure on the right side of the abdomen.

Many people avoid drinking orange juice on an empty stomach, because when the stomach is empty and the amount of bile increases, they experience the urge to vomit or stomach pain.

However, it would be necessary to learn to overcome these slight discomforts to take advantage of its benefits, among which we find weight control and hemoglobinization of the blood.

Oranges also contain a good amount of antioxidants. These join with vitamin C to delay aging and relieve gastrointestinal problems. For example, ulcers and gastritis.

Finally, they help accelerate wound healing and postoperative recovery, as well as prevent disease.

The benefits of citrus fruits for breakfast

If you add a spoonful of honey to your orange juice which is already a concentrate of benefits, you will get a complete breakfast, and you will at the same time reduce its slightly sour or bitter taste.

This ingredient rich in carbohydrates and essential sugars acts as an energizer for the body. You will have energy to spare throughout the day!

A good idea to enjoy all the benefits of citrus fruits in the morning is to prepare a “combined” juice.

Here is the recipe. Take note !

Ingredients

• 1 orange
• ½ lemon
• ½ carrot
• 1 apple

Preparation

• Peel the carrot and cut it into slices.
• Squeeze the orange and lemon.
• Remove the core from the apple, then cut it into small cubes.
•  Put everything in your juice extractor for a few seconds.
• If you want, you can add a little honey to sweeten your juice.
• Drink this juice immediately (if it is too thick for your taste, add a little water or a few ice cubes in summer).

For an ideal breakfast full of energy, don’t forget to take advantage of the benefits of citrus fruits!