Throat Infection: Recommendations And Natural Remedies

If you are suffering from a throat infection of bacterial origin, know that there are some natural remedies that can help you relieve the symptoms of the infection and to speed up your recovery.

Is your throat dry? Do you have difficulty swallowing? You may have a throat infection.

Sore throats are very common ailments. We tend to leave these ailments lying around hoping that they will go away over time.

There are two main causes of a throat infection: the infection can be linked to a bacteria or a virus.

A throat infection of viral origin is the most common scenario : colds and flu are caused by a virus and are therefore contagious infections.

When the infection is viral, the symptoms are: fever, inflammation of the tonsils and headache.

If you have pain and inflammation in your throat, then the infection is bacterial. In this category, streptococcal pharyngitis stands out: this infection is caused by the group A streptococcus bacteria.

When the infection is bacterial, the main symptoms are: cough, cold, nasal congestion and sore throat.

Throat infection: 4 important recommendations

To relieve the discomfort caused by a throat infection, you should follow the following recommendations.

1. Drink more water than usual

You should always keep yourself hydrated. The water should be at normal temperature: this will take care of your throat and the pain will be less intense.

Be aware that dryness in your throat makes your condition worse. It is for this reason that the pain is usually stronger in the morning: the throat dries up during the night.

To maintain moisture in the throat, consume hard candies or sweet lozenges: this will stimulate the production of saliva.

2. Don’t smoke

Avoid cigarettes when you have a sore throat: tobacco slows down the healing process.

Keep in mind that tobacco smoke causes discomfort and intensifies pain. And in any case, everyone knows that tobacco is seriously damaging to health.

3. Eat dinner two hours before going to bed

This trick helps prevent gastric juice from going back up into the esophagus in a natural way,  causing a burning sensation and sore throat.

If you eat dinner two hours before going to sleep, the digestion process will be complete when you go to bed. This will prevent your condition from getting worse.

4. Rest

Rest is always beneficial, even in cases where rest is not considered essential.

Rest allows you to have peace of mind and clear ideas: you will then make much better decisions. This will help you take care of your throat and your body in general.

Rest is always recommended in the event of a loss of form.

Throat infection: 4 natural remedies

The natural remedies that we offer here work like antibiotics, and they are natural.

It is important that you keep in mind that antibiotics are substances that work against bacteria, not viruses.

If your infection is viral, your doctor will not prescribe antibiotics. On the other hand, if the infection is of bacterial origin, it is likely that your prescription contains antibiotics.

As we said above, the most common bacterial throat infection is  strep throat. The symptoms of this infection are as follows:

• high fever
• sudden sore throat
• sneezing
• cold
• cough

Do not overuse antibiotics, as you will run the risk of being immune to their effects.

1. Garlic infusion

If you suffer from a throat infection, know that garlic is a powerful ally. Garlic is a natural antibiotic that will help you fight this infection effectively.

Ingredients

• 3 or 4 cloves of garlic
• 2 cups of water (500 ml)

Preparation

• Crush the garlic cloves.
• Bring the water to a boil.
• When the water boils, add the garlic and let it steep for five minutes.
• Let stand.
• Filter the liquid, then drink!

2. Echinacea infusion

Echinacea is a plant whose natural properties stimulate the immune system. In addition, it acts against respiratory disorders, such as the flu or the common cold.

This remedy activates the defenses when the infection weakens us. The body can then act against bacteria and viruses.

You should drink this infusion on an empty stomach before going to bed.

Ingredients

• 2 cups of water (500 ml)
• 2 teaspoons of echinacea flowers (10 g)
• honey to sweeten as you wish

Preparation

• In a saucepan, pour the water, then stir in the flowers.
• Bring everything to a boil and let it steep over medium heat for seven minutes.
• Remove the pan from the fire.
• Let sit for seven minutes.
• Filter the mixture.

3. Ginger infusion

The Ginger is a root that helps to fight many diseases.

It is an excellent antibiotic for fighting infections: it helps eliminate bacteria and viruses.

To get the most out of ginger, it is best to use a fresh root.

Ingredients

• 1 glass of water (250 ml)
• 1 teaspoon of grated ginger root (15 g)

Preparation

• Bring the water to a boil.
• When the water boils, add the ginger.
• Let it steep for five minutes, then remove the pan from the heat.
• Let sit for a few minutes.
• Filter, then drink.

4. Onion infusion

The onion is a great ally in the fight against a throat infection. This is due to its intake of vitamin C, quercetin and isothiocyanate.

These substances act as antioxidants and anti-inflammatory components and thus help to dilate the airways.

Ingredients

• 2 cups of water (500 ml)
• 1 onion

Preparation

• Wash the onion and cut it into julienne.
• Bring the water to a boil.
• When the water boils, add the onion and let it steep for a few minutes.
• Remove the pan from the heat and let stand for seven minutes.
• Filter the mixture.

If these remedies do not relieve your symptoms, see a specialist. Only he can prescribe the appropriate treatment for you.