Find Out How To Lose Weight With Oats

Both raw and cooked, oats can help us lose weight, but to get more nutrients, it is better to consume oats flood.

Oats are great for losing weight, controlling cholesterol and blood pressure, improving bowel movements, regulating blood sugar levels and protecting us against cancer. Find out in this article how to lose weight with oats.

Oats are a natural element with great nutritional power. Its contributions to the body are such that it has been the staple food of many cultures for many years.

This is why it is called “queen of cereals”. Its high content of proteins, vitamins, carbohydrates, minerals (calcium, iron, magnesium, phosphorus, potassium and manganese) and other nutrients makes it unique in the cereal family.

Now let’s discover all of its properties.

Why are oats so effective for weight loss?

Its slimming potential is due to multiple properties that make this food one of the best allies for controlling our diet and taking care of our body.

Keeps cholesterol at healthy levels

Its high content of essential amino acids, fiber and unsaturated fats such as omega-6 (linoleic acid) results in lower levels of bad cholesterol (LDL).

Likewise, oats help us increase the good cholesterol (HDL) in the blood, which helps to decongest the veins and lose weight.

Has great satiating power

Being able to lose weight with oats is surprising. You should know that it helps us physiologically regulate our levels of sugars and cholesterol. In addition, it also brings us a certain psychological balance thanks to its satiating power.

This is due to its high content of complex carbohydrates or slow absorption, which helps control blood sugar levels. Therefore, oats are an ideal food for people with diabetes.

Stimulates intestinal transit and helps eliminate toxins that poison our body

Thanks to its high fiber content, oats promote good intestinal transit and eliminate constipation. Thus, it decongests our body of toxins and fats that make us fat and make us sick.

Nourishes the body and tissues

Oats prevent the tissues of our body from loosening when we lose weight, thanks to its supply of minerals such as iron, sodium, zinc, potassium, folic acid etc.

Prevent cancer

Elements such as lignans and phytoestrogens reduce the likelihood of developing cancers of organs that are linked to our hormones, such as breast cancer.

Keeps our cardiovascular system in shape

As we explained to you, beta-glucan is responsible for destroying the excess cholesterol that is in our arteries. For this reason, oats improve the functioning of our cardiovascular system.

How to include oats in our diet?

The ability to lose weight with oats is greater if it is organic and complete.

Once we are accustomed to consuming oats in our weight loss diet, it is better to also avoid refined foods, cold meats, fried foods etc.

Likewise, combining oatmeal consumption with exercise will help burn fat more easily.

The consequences of its abuse

Be aware of the fact that overuse of oats can lead to gas, stomach inflammation or diarrhea. In addition, each serving contains around 300-400 kcal. All of these questions should encourage us to use it in moderation.

How to consume oats: raw or cooked?

Both raw and cooked, losing weight with oats is an opportunity that should not be lost. However, be aware that raw oats retain their nutrients in greater quantities.

When cooking oats, it loses many minerals, vitamin B, fiber, vitamin E, various antioxidants, and enzymes that help our digestive system and body eliminate toxins.

On the other hand, cooked oats taste better and are easier to digest, and chew, that is, cooking them softens it, which helps to avoid gas and other problems.

However, although the taste and texture may be less in raw oats, it wins the battle because it can be sweetened by soaking it or mixing it with fruits and other foods.

What are the preparations to lose weight with oats?

Oats are a multiple food with which you can make different preparations. We therefore have many alternatives to consume it.

The ideal is to consume two tablespoons per day so as not to excess in calorie intake. We will give you some ideas to be able to incorporate it at any time of the day.

Oat water

Hot oat water on an empty stomach is great for flushing out toxins. It is obtained in a very simple way, by soaking the oats overnight.

Oats in dishes

You can sprinkle raw oats on your salads and dishes. To do this, simply crush it or pass it through a coffee grinder so as to transform it into powder or flakes.

Oatmeal mash

You can put a few grams of oats in the blender, accompanying your vegetables and mashed potatoes. In this way, you will enrich your dishes both in terms of taste and nutrients.

Smoothies to lose weight with oats

If you add some oatmeal to your smoothies, you will facilitate purification and you will strengthen the possibility of losing weight with oats with a simple gesture.

Here are some options:

Banana, yogurt, oatmeal and honey smoothie

¼ glass of oats
½ plain skimmed yogurt
1 banana
½ cup of skimmed milk
2 tablespoons of honey
¼ teaspoon of cinnamon

Oatmeal berry smoothie

First, you will need to mix these ingredients and let them sit for 5 hours:

1 and a half spoonful of chia seeds
2 tablespoons of oats (regulate your consumption)
¾ cup of vegetable milk
½ spoonful of almond essence

Once the time is up, prepare the smoothie with the following ingredients:

Half a cup of vegetable milk
A handful of frozen berries (this can be blueberries, Goji berries, or other similar berries)
1 spoonful of maple syrup (you can replace it with cinnamon or flaxseed).

You can add a mashed banana if you wish. Add this mixture to the previous preparation and consume. You will love!

Oatmeal yogurts

3 plain skimmed yogurts
½ punnet of low fat spreadable cheese
10 nuts
3 tablespoons of oatmeal
3 tablespoons of agave syrup
Fresh mint

Mix the yogurts with the cream cheese and mint, then let stand. Chop the nuts and put them at the bottom of the bowl.

Pour the mixture and sprinkle with the oatmeal. You can then sweeten the yogurt with agave syrup.

We hope this article has convinced you to include oats in your diet and you can enjoy these tasty recipes!