Why Is It Important To Express Your Emotions?

Did you know that expressing your emotions helps you free yourself from a psychological burden as if you were constantly carrying a load on your shoulders? Failure to do so can have an impact on your physical health.

Have you ever wondered how important it is to express your emotions? Is holding back emotions good or bad?

Without a doubt, expressing our feelings is a fundamental part of our life. Whether it is with ourselves or with the people around us, we will always be a storm of emotions.

It is a serious mistake to think that we have to suppress them. In fact, on the contrary, externalizing and expelling our emotions becomes a necessity the moment we feel them.

Preventing the flow of emotions can cause physical and mental alterations, and they can be very negative.

The emotional issues most people experience

Among the most common emotional problems that can be found:

• An inappropriate or inconsistent reaction to certain life situations
• An answer without any correspondence with the moment lived
• Limited emotions that don’t match what you’re going through

Emotional intelligence and expressing emotions

Expressing emotions is a very important part of emotional intelligence. We know this term was popularized by Daniel Goleman, and it expresses a universal truth.

Knowing this, you must be able to learn to express yourself emotionally, and empathy is fundamental.

By releasing emotions, you feel freer, especially if they are negative. This process of releasing negative emotions is called catharsis.

Holding back emotions can become a big burden on your subconscious and lead you to live a less fulfilling life. Holding back emotions, such as hatred or anger, can cause a mentally healthy person to stop being so.

• The release of our emotions leads to greater emotional release, which translates into greater tranquility.
• This is equivalent to the physical relief you feel when you take a heavy load off your shoulders.

The result is to promote your emotional state and well-being, but the expression of emotions is something you have to learn to channel and manage. It helps you communicate on a daily basis.

Emotions guide our actions

Your brain and your emotions help you fix how you learn about the world, what you decide to know, and how you explain it. The human being is an emotional being, even more than a rational one. So he acts first and then he thinks, most of the time …

The vast majority of human actions are based on emotions, be it love, rejection or indifference (the main reason for our actions). It is therefore fundamental for your psychological health to be able to express them.

However, when expressing your emotions, whether they are positive or negative (especially if they are negative), you need to be aware of the feelings of others.

And that’s where assertiveness comes in.

Importance of assertiveness in expressing emotions

Assertiveness can be understood as the ability to express your ideas, concerns or convictions in a clear, frank, respectful and calm manner. No need to attack others, no need for your emotions to overwhelm you.

• Developing this ability is extremely important for your physical and mental health.
• Assertiveness allows you to express your emotions as they arise, whether negative or positive. The trick is to give them real importance.
• That is to say, it gives you the ability to express them correctly, without aggression or yelling, even if they are very negative.

The good thing about all of this is that the release of emotions saves you from a lot of future suffering.

Risks of illness

The suppression of emotions can affect the functioning of certain organs. For example, deterioration of stomach and liver disorders, such as ulcers, may be associated with this.

Sad feelings can affect the lungs. Excessive fear, on the other hand, can affect the kidneys and bladder.

Suppressing your emotions seems to put a lot of weight on your shoulders.

So, you may feel your stomach contracting, your intestines twisting, or you may have a severe headache. In addition, you may start to suffer from insomnia, depression, and many other physical and mental disorders.

With everything we’ve been talking about, we can see the real importance of expressing your emotions. In doing so, it is not only your mind that benefits, but your entire body.

Of course, when expressing yourself you don’t have to stomp on anyone either, that’s not the idea.

It’s about being able to express your emotions in an assertive way. To say what you think and feel, without affecting the other person. This is where the secret and importance of expressing your emotions lies.