Essential Oils To Feel Soothed

Whether it’s massages, aromatic baths or inhalations, essential oils will help you achieve physical and psychological relief.

Aromatherapy consists of treatments with essential oils from plants, bark, herbs and flowers to relax. They are inhaled, swallowed or mixed in the bath water for physical and psychological improvement.

If you are looking for an additional effect, you can also combine them with massages or other therapeutic techniques. The sense that is most involved in this technique is smell, because it is connected to the limbic system.

The nose is crossed by the olfactory nerves which also help to differentiate the substances which also enter the mouth, since the taste sensations originate in the sense of smell.

When we smell a scent, the aromatic molecules enter the nasal area and stimulate the olfactory nerves. These in turn send nerve impulses to the limbic system and, depending on the type of aroma, cause emotional reactions.

Benefits of essential oils

Essential oils are great for treating nervous system issues like stress, anxiety, or depression. But they also have other benefits such as:

• Improve the functioning of the respiratory system.
• Relieve muscle pain and reduce inflammation.
• Fight skin infections.
• Reduce insomnia problems.
• Speed ​​up blood circulation.

Methods of application essential oils

• Inhalation : this is the classic method to take advantage of the properties of essential oils, it can be direct or indirect. It consists of putting a few drops of oil on a handkerchief and inhaling gently. You can also place the gasoline in a bowl of hot water and inhale the steam.
• Massage : the oils are applied directly to the skin, with massages.
• Aromatic baths : consists of a hot water bath containing essential oils.
• Hot or cold poultices : specially designed for skin problems and muscle pain.

Precautions for use essential oils

• Essential oils should not be ingested or applied directly to the skin, except for lavender.
• After a massage, do not expose yourself to the sun for 4 hours.
• Do not apply to the eyes or areas close to the ocular mucosa.
• Not suitable for babies under 9 months. If you want to use them, consult your pediatrician first.
• Oils should be stored away from artificial lights, as they generate a lot of heat.

Here are the essential oils that will help you relax:

Lavender

Lavender essential oil is one of the best for calming the nervous system, especially when it comes to lowering blood pressure and skin temperature. Indeed, when it is assimilated by the body, it is transported to the brain to give it a more relaxed state.

Lavender also helps fight insomnia, reduces anxiety and depression. Thus, the essence of this plant stimulates the brain pathways, transforming our emotional response to different situations.

However, it is important to control its use, especially for people with allergies. Because it has estrogen-like effects and therefore precautionary measures should be taken.

Lemon yuzu

It is a yellow citrus native to East Asia. Among its main properties, it calms the central nervous system, as it has relaxing, anxiolytic and sedative effects.

To obtain the essence of yuzu, it is necessary that the zest go through a process of steam distillation. This gives the essential oil rich in limonene, gamma-terpinene and phalandrenum. As we inhale it, our senses experience a mixture of aromas such as orange blossom, tangerine and bitter orange.

Vanilla

This substance is extracted directly from the vanilla plant. It usually grows in different parts of America, especially in the tropics. This fruit often used as a flavoring also has other medicinal properties:

• Antioxidant
• Tranquilizer
• Relaxing
• Digestive
• Aphrodisiac

In aromatherapy, it helps revitalize the body and channel the emotional charge. It also relieves depression and anxiety, in particular, and has a relaxing effect on the nervous system. It also acts as an effective balm for the treatment of wounds and ulcers.

Jasmine

Jasmine is a plant native to China. The oil is extracted from a shrub where clusters of white or light brown flowers grow. It usually grows in tropical or temperate areas. There are 20 known types of jasmine.

Jasmine helps to heal physically but also mentally. Among its therapeutic properties, the following effects can be distinguished:

• Stimulating
• Analgesic
• Anti-inflammatory
• Antiseptic
• Bactericidal

The essence of jasmine helps to relax the mood. It relaxes and reduces stress, because inhaling provides a feeling of calm and tranquility.

As for beauty, it has astringent properties which can be used in creams. It also helps relax muscles, reduce pain and spasms.

Pepper mint

This oil is derived from the leaves of the peppermint plant, which is a hybrid between water mint and spearmint. Thanks to its energetic effects, it controls stress, reduces nervous disorders and mental fatigue.

Its high menthol content makes it the best remedy for abdominal spasms. In addition, it helps to release the phlegm that lodges in the respiratory tract thanks to its expectorant effect.

On the other hand, it reduces muscle pain. For beauty products, it has antiseptic and also antimicrobial properties that promote healthy skin and hair.

So which of these essential oils has convinced you?