Natural Remedies For Edema Or Water Retention
In the rest of this article, you will find out which are the best natural remedies for edema.
There are many reasons why we can suffer from edema or water retention. It is essential that our body contains a large amount of water. However, it should not accumulate excessively, because it is dangerous for health.
Why do we hold water?
The body sometimes retains more fluids than it should.
The most common symptoms of edema or fluid retention are weight gain and swelling of the legs. The causes of these edemas can be, among others :
- The menstrual cycle (and the hormonal imbalances it causes)
- Consumption of oral contraceptive pills
- The pregnancy
- The allergies
- Standing for too long
- Low water consumption
- Obesity
- Kidney problems
- A diet deficient in protein
- A diet containing too much salt or sugar and processed products
- Heart or liver disease
- Menopause
- Lack of physical exercise
- High blood pressure
- Thyroid gland dysfunction
- Blood circulation disorders
Natural remedies for edema
Recipe n ° 1
Ingredients
- 3 ears of fresh corn
- 1 liter of water
How to prepare it?
- Boil the liter of water, then immerse the corn on the cob for an hour.
- Filter, then drink the resulting liquid, up to three cups a day.
Recipe n ° 2
Ingredients
- A handful of any of the following herbs: fennel, chamomile, horsetail or alfalfa
- 2 cups of water (500 ml)
How to prepare it?
- Boil the water with the herb of your choice, then let stand for a few minutes.
- Then filter and drink (no more than two cups per day).
Recipe n ° 3
Ingredients
- 1 cup chopped fresh parsley
- 1 liter of water
How to prepare it?
- Boil the water, then add the parsley.
- Let stand for 40 minutes, then filter.
- Drink a cup of this infusion during your meals.
Recipe n ° 4
Ingredients
- 1 handful of pumpkin seeds
- 1 liter of water
How to prepare it?
- Heat the water. Pound the pumpkin seeds, then add them to your water, leaving to cook over low heat for half an hour.
- Filter everything, then drink the resulting liquid. Repeat this operation every day.
Recipe n ° 5
Ingredients
- ½ onion
- 1 liter of water
How to prepare it?
- Cut the onion into rings, then boil it in water for 20 minutes.
- Filter the liquid, then drink it throughout the day.
This remedy is not recommended for people who suffer from a gastrointestinal ulcer, or gastritis.
Recipe n ° 6
Ingredients
- 5 drops of lemon essential oil
- 5 drops of orange essential oil
- 7 drops of lavender essential oil
How to prepare it
- Mix all the essential oils.
- Then, perform a massage on your legs, your arms, or your ankles, all the places where the edema is located, before going to bed.
Recipe n ° 7
Ingredients
- 2 tablespoons of nettle
- 1 cup of water
How to prepare it?
- Heat the water and, once it boils, add the nettle.
- Then put a lid on and let sit for 5 minutes.
- Filter, then drink the liquid resulting from the cooking. Repeat this twice a day.
Recipe n ° 8
Ingredients
- 1 spoonful of dandelion
- ½ liter of water
How to prepare it?
- Macerate the ingredients for 4 hours over low heat,
- Then boil for 5 minutes.
- Filter, then drink two cups a day of the resulting drink.
Recipe n ° 9
Ingredients
- ½ liter of water
- 10 g parsley root
- 10 g of chamomile flowers
- 20 g of juniper fruit
How to prepare it?
- Bring the water to a boil then, when it comes to a boil, add all the ingredients.
- Remove from the heat, let it infuse, then filter.
- Drink this mixture up to three times a day, before each main meal.
Recipe n ° 10
Ingredients
- 1 slice of watermelon
- 5 whole cherries
- Some water
How to prepare it?
- Peel the watermelon slice, then remove the seeds.
- Then put it in a blender with the cherries, and add a little water.
- Mix everything well, then drink the mixture on an empty stomach every morning.
Recipe n ° 11
Ingredients
- 5 g cocoa butter
- 12 g of lanette wax
- 30 g safflower oil
- 10 drops of fennel essential oil
- 15 drops of grapefruit essential oil
- 4 pinches of ascorbic acid
- 4 pinches of citric acid
- 350 ml of mineral water
How to prepare it?
- Heat the cocoa butter and the lanette wax in a bain-marie.
- When they are well melted, add the essential oils, while stirring constantly.
- Then pour in the acids, and the water.
- Let the mixture cool, then massage the area of your body that is affected by the edema.
Recipe n ° 12
Ingredients
- 1 handful of celandine leaves
- 1 handful of fresh parsley leaves
- a handful of broom flowers
- 1 handful of watercress
- 1 onion
- 2 liters of water
How to prepare it?
- In a saucepan, heat all the ingredients for 12 minutes.
- Then filter in a large container (a basin for example), then immerse your feet in it, until the mixture cools.
Tips to avoid edema
Don’t eat too much salt
- Pay attention to what is in the food you eat every day, especially foods that are already prepared.
Drink two liters of water a day
- This habit will help you eliminate waste through urine and sweat.
- In winter, it is recommended to drink at least 8 glasses per day. In the summer, you can also add a few more.
To not get bored too quickly, you can also drink herbal teas or natural juices.
Get some exercise
- Aerobic exercises are the most suitable. These include swimming, walking and cycling.
- They will help you control your fluids and also improve the tone of your muscles.
Set up specific routines
In addition to exercising or playing sports, also get in the habit of doing crunches.
- Put your feet on the ground, spread them hip-width apart,
- Then lift your right leg up to your torso.
- Hold the position for 10 seconds.
- Then do the same with the left leg.
- Do 10 repetitions for each leg.
