13 Benefits Of Guava Juice

While we can find ready-to-eat guava juice, it’s best to prepare it ourselves to make sure it’s all natural and retains all of its goodness.

Guava is one of the most complete fruits that nature has offered us. Its contribution to the body is invaluable because it is rich in phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid.

The benefits of guava juice are such that we cannot ignore it.

Guava is a tropical fruit that comes in more than 100 varieties among which we find yellows, reds and whites.

Although we usually eat it whole fruit, below we will give you the benefits it brings when we consume it in juice.

1. Fights oral pain

This is hard to believe, but guava juice is used to relieve pain caused by oral problems like stomatitis and inflammation of the gums.

• Just remember to wash your teeth well after consuming it because it contains natural sugars that could cause cavities.

2. Decrease inflammation caused by acne

Guava juice has anti-inflammatory and antiseptic properties that help treat severe cases of acne.

• For best results, apply it directly to problem skin and remove when dry.

Only try to use an all-natural juice as the preservatives and sugars in commercial juices can affect the dermis.

3. Stomach relief

There are two extremes in intestinal problems that guava juice can solve: diarrhea and constipation.

• Thanks to its high fiber intake, a small glass of this juice will activate and stabilize the functioning of the digestive system.

4. Lose weight

Regular consumption of this juice helps the body to lose weight efficiently and quickly.

• Since guava contains dietary fiber, it helps flush out toxins and fat.
• In addition, it brings large amounts of energy to the cells.

5. Controls diabetes

Guava juice is great for maintaining healthy blood sugar levels. This is because this juice increases the production of insulin.

• It is important to prepare the juice with the fruit without the skin, adding a few leaves of the plant and without adding sugar.

You also need to make sure that you don’t get too much of it because while it helps control glucose, it also provides the body with sugars.

6. Helps fight cancer

Guava contains a large amount of lycopene.

It is a powerful antioxidant that helps fight free radicals in the body and reduces the likelihood of suffering from activation of carcinogenic cells.

7. Fights respiratory diseases

Consuming guava juice helps control disease outbreaks that usually develop during periods of rain, such as the flu.

This is due to its high content of vitamin C which strengthens the immune system naturally.

8. Your skin will be radiant

Guava juice provides us with high doses of vitamin A, E, B and potassium. This provides antioxidants which protect the skin and keep it healthy, strong, clean and toned.

• If you consume this juice regularly, you will keep a youthful appearance and you will avoid premature aging.

9. Prevents anemia

Thanks to its iron content, guava is ideal for combating anemic processes.

Consume this juice if you feel very weak or have been diagnosed with anemia.

10. Help your circulatory system

When we prepare guava juice, it generally protects the circulatory system:

• Maintains ideal blood pressure.
• Controls cholesterol levels.
• Allows you to have arteries and veins without fatty deposits.

All of this helps us a lot in preventing heart disease.

11. Keeps the nervous system healthy

A healthy nervous system is very important and thanks to its magnesium contribution, guava helps us to keep it in perfect condition.

It is recommended to consume a small glass of guava juice when your nervous system is having problems or when you want to avoid them.

12. Increases your immune capacity

Guava strengthens the immune system when we juice it. In this way it considerably increases the white blood cells and promotes the reproduction of repair enzymes in the cells.

13. Helps you maintain a healthy brain

The high doses of vitamin B6 and niacin contained in this juice guarantee the protection of the brain by the appropriate flow of blood. In addition, it allows for greater cognitive stimulation.

Some recommendations for consuming guava juice

Talking about the beneficial properties of guava juice in our life would lead us to many other paragraphs.

However, remember that nothing is good in excess and that is why we are giving you some tips on how to consume this guava juice the right way.

• Do not consume canned guava juice. Preservative additives cancel out its medicinal characteristics.
• Avoid adding refined sugar when preparing this juice. If you do, you will alter its benefits for the body.
• Don’t mix too much fruit. The ideal is to drink this juice alone. By mixing it with other fruits you will increase the amount of sugar and it becomes a risk for your glucose levels.

As you have seen, this juice is awesome. Include it in your daily diet taking into account specific considerations.