7 Habits That Affect Your Skin Health That You Can Avoid

Did you know that poor sleep habits can directly influence the appearance of your skin? Indeed, it can promote the appearance of dark circles, wrinkles and bags under the eyes.

We all want to have healthy, youthful and firm skin, despite the passing of the years.

However, this is not always easy, especially if we are often exposed to the sun, pollution and other factors that adversely affect the condition of our skin.

It is obvious that today it is very easy to access hundreds of treatments for the care and repair of the skin.

However, what few people know is that results primarily depend on daily habits.

This is why in this article, we are going to reveal to you 7 habits that negatively influence the health of the skin and which can be avoided. Discover them!

1. Sleeping in makeup is bad for your skin

Even if you are very tired, it is best to take a few minutes to clean your face and remove all the makeup leftovers, before going to sleep.

During the night, the skin has a better absorption capacity and if it is not cleansed, it can fill with bacteria, dust and chemicals that promote the appearance of blemishes and early wrinkles.

How to do ?

• Use makeup remover to remove all of your makeup.
• Rinse your face with a little lukewarm water and a neutral soap.

2. Poor nutrition for your skin

Are you one of those people who don’t pay attention to what they eat?

You should know that certain foods have major nutritional deficiencies, and their consumption can affect the body as well as the skin.

How to do ?

• Start replacing excess sugar, fat and carbohydrates now with fruits, vegetables, whole grains and essential fatty acids.

3. Breaking acne pimples is bad for your skin

For many of us, it can be a temptation as soon as a pimple or blackhead appears on our face.

It seems very easy to pierce it to get rid of it, but that’s a mistake.

Indeed, when pierced, there is a greater risk that the pore will become infected and become larger, in addition to the scars that this bad habit can cause.

How to do ?

• If you are invaded by pimples, consult a dermatologist to prescribe an appropriate treatment.
• You can also go for natural acne treatments. 

4. Bad sleeping is bad for your skin

Can’t get to sleep? Know that not sleeping well at night can have consequences on physical and emotional health.

This is seen quite quickly on the skin, as it becomes more opaque and gives rise to the appearance of dark circles, premature wrinkles and bags around the eyes.

How to do ?

• Plan to sleep well and try to rest for 7-8 hours a night, without interruptions.

5. Exposure to the sun is bad for your skin.

The sun is a great ally of tanning, but know that while you love your complexion after the holidays, it is best to avoid it.

This bad habit has also been shown to be one of the main causes of skin cancer.

How to do ?

• Use a very good quality sunscreen before going out in the sun.

6. Sedentary lifestyle for your skin

This habit has a negative influence on weight, but it also affects the condition of the skin.

Through physical activity, the blood vessels dilate, which allows blood to circulate better in the body, while providing more luminosity and elasticity to the skin.

How to do ?

• There are hundreds of exercises and programs that can help you overcome a sedentary lifestyle.

7. Not drinking enough water for your skin

In addition to playing an essential role in many functions of the body, water is fundamental to maintain good hydration of the skin.

Indeed, the consumption of water and the topical use of creams, are essential to keep the skin hydrated.

How to do ?

• Increase your water intake up to 6 or 8 glasses per day.
• Replace sodas with juices, flavored waters or herbal teas.